{"id":4788,"date":"2018-05-08T16:18:57","date_gmt":"2018-05-08T20:18:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4788"},"modified":"2018-05-08T16:18:57","modified_gmt":"2018-05-08T20:18:57","slug":"rng-backblast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/rng-backblast\/","title":{"rendered":"RnG backblast"},"content":{"rendered":"<p>Run and Gun Backblast through the dark and dangerous streets of BV<\/p>\n<p>Pax; Wiki, The Vig, Mutton, Juice Box, &#8216;Bout Time.<\/p>\n<p>5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run.\u00a0 Mutton went out ahead, then added bonus time with a wrong turn.\u00a0 All good fun.<\/p>\n<p>15 minutes of tabata, including a Wilt Chamberlain with a Rockette.<\/p>\n<p>Wiki mentioned the Road Apple run in Clemmons this weekend.<\/p>\n<p>Q took us out with prayer, including Singing Cowboy&#8217;s recovery.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run and Gun Backblast through the dark and dangerous streets of BV Pax; Wiki, The Vig, Mutton, Juice Box, &#8216;Bout Time. 5 braved the dangerous streets of Buena Vista for RnG 3.2 miler. The Vig, recovering from Time Laps, did a charity run.\u00a0 Mutton went out ahead, then added bonus time with a wrong turn.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1],"tags":[],"class_list":["post-4788","post","type-post","status-publish","format-standard","hentry","category-run-gun","category-uncategorized"],"acf":{"q":"'Bout Time","date":"May 7, 2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":4800,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4788\/revisions\/4800"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}