{"id":4785,"date":"2018-05-08T07:12:15","date_gmt":"2018-05-08T11:12:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4785"},"modified":"2018-05-08T07:12:15","modified_gmt":"2018-05-08T11:12:15","slug":"vote-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/vote-at-parliament\/","title":{"rendered":"Vote at Parliament"},"content":{"rendered":"<p><em>Seven posted at Parliament, trying not to get in the way of the democratic process.\u00a0 While voting was set up in the gym, and last minute posters were set up along the road, the PAX hit the parking lot with a variety of other All-American activities:<\/em><\/p>\n<p><strong>WARM<\/strong>:\u00a0 SSH, Whirly+Clap (thanks for thorough explanation from our Fact-Checker-in-Residence, Burlap), Abes, Merkins, Maltese Hammers<\/p>\n<p><strong>ARM<\/strong>:\u00a0 Arm Circles Forward + Squat, Backwards, T-Claps, OH Claps<\/p>\n<p><strong>LEG<\/strong>:\u00a0 Monkey Humpers, Alternate Leg Lunge, Copper Head Squats<\/p>\n<p><strong>MYOCARDIUM<\/strong>:\u00a0 Lunge Walk There, Bear Crawl Back (Drano is a Fast Bear), Lunge There, Reverse Lunge Back (OK maybe that&#8217;s not a thing), Apollo There-n-Back, etc.<\/p>\n<p><strong>THANG:\u00a0<\/strong>Watch School Buses (or is it Busses&#8230; little help, Burlap?) as we Ladder with LBC\/Dry Docks.\u00a0 At another locale, Penguins\/Parker Poseys (OK maybe that&#8217;s not a thing)<\/p>\n<p><strong>ADD-ONS at No Extra Charge<\/strong>: More Merkins and Monkeys, the Debut of the\u00a0<em>Spine Tingler<\/em><\/p>\n<p><strong>MARY<\/strong>:\u00a0 Burpees, Freddies, Mutton Crunches; to Benches for Leg extensions, Dips<\/p>\n<p><strong>COT:\u00a0\u00a0<\/strong>a Fine May Morning with great effort by all; reminder of Doce de Mayo this Saturday at Splash&#8217;s; still time to contribute to Man of Year Leukemia Fund.\u00a0 DQ took us out with reminder of our Creator, and our place in this wide world. My first time at Parliament, thanks for the hearty welcome.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven posted at Parliament, trying not to get in the way of the democratic process.\u00a0 While voting was set up in the gym, and last minute posters were set up along the road, the PAX hit the parking lot with a variety of other All-American activities: WARM:\u00a0 SSH, Whirly+Clap (thanks for thorough explanation from our [&hellip;]<\/p>\n","protected":false},"author":154,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-4785","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Undertow","date":"May 8, 2017","pax":"Drano, Burlap, Hardin, Drama Queen, Wobegon, Vegemite, Undertow"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4785"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4785\/revisions"}],"predecessor-version":[{"id":4786,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4785\/revisions\/4786"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}