{"id":4778,"date":"2018-05-07T16:44:07","date_gmt":"2018-05-07T20:44:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4778"},"modified":"2018-05-07T16:49:56","modified_gmt":"2018-05-07T20:49:56","slug":"just-another-day-in-the-village","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/just-another-day-in-the-village\/","title":{"rendered":"Just Another Day in the Village"},"content":{"rendered":"

Just Another Day in the Village<\/p>\n

QIC: Schneider & Sour Mash<\/p>\n

Date: 5\/7\/2018<\/p>\n

PAX:\u00a0Present: Boomerang, Buttermaker, D-Day, Lite Brite, Schneider, Sgt. Schultz, Sour Mash, Spicoli<\/p>\n

Absent: All other #DashPax<\/p>\n

Request for a substiQ by the new SiteQ, Sassy, was sent out to the #WeFoCo run group on Friday.\u00a0 YHC beat Schneider to the punch, but then suggested a CoQ where YHC would handle Warm-O-Rama and Mary while Schneider took care of TheThang.\u00a0 To my surprise, Schneider agreed without hesitation.\u00a0 Mash FTW!<\/p>\n

The remnants of a beer-per-hole golf shenanigans that YHC participated in on Saturday along with a crotchety, aging labrador retriever that decided to lay some timber on the kitchen floor this AM caused a delay in my arrival.\u00a0 Schneider was leading the PAX in SSHs when YHC pulled up, so I took my time getting out because those things make my fat jiggle, as does movement in general.\u00a0 #NotAGoodLook<\/p>\n

Warm-O-Rama brought to you by Mash consisted of Peter Parkers, Arm Swirly Things forward, Arm Swirly Things backward, Hillbillie’s, Seal Claps, Overhead Claps and Abe Vigoda’s.\u00a0 Not necessarily in that order.<\/p>\n

After WoR, Schneider led the PAX to the back track where we were joined by Sgt. Schultz.\u00a0 A few of us thought we recognized his car in the parking lot but no one wanted to check to see if he was sleeping in said car.\u00a0 Suddenly, Spicoli appeared, no wait, it was Sgt. Schultz.\u00a0 His EC run took longer than expected or he planned it that way.\u00a0 He joined the rest of the PAX for a mosey around the track, stopping at each corner for a called exercise; pull ups, supine pull ups, push ups (huh?) and something else YHC can’t remember.\u00a0 Before we made it back to start, Schneider had us mosey halfway down and partner up for some Dora 1-2-3.\u00a0 YHC offered to leave since we had odd numbers but Buttermaker was having none of that.\u00a0 About quarter of the way through, Spicoli showed up way after the designated Spicoli time.\u00a0 He must have been waxing his noggin.\u00a0 He saddled up beside the threesome of YHC, Sgt. Schultz and D-Day and performed some exercises, but YHC was too busy mouth breathing to notice.<\/p>\n

After Dora, Schneider led the PAX to the shelter for some bench work.\u00a0 We performed two rounds of right and left leg step ups, dirkins, erkins, picnic table bench presses, dips and picnic table shoulder shrugs.\u00a0 First round was 10 OYO, round 2 we increased by 5 OYO.\u00a0 Spicoli was admiring Lite Brite’s form and I think it made LB a little uncomfortable.<\/p>\n

Time for Mary.\u00a0 We moseyed back to the parking lot and sat on our sixes.\u00a0 Mutton crunches, LBCs (because we didn’t do enough of those already), Freddie Merc’s, Rosalita’s and Superman\/Banana (crowd pleaser).\u00a0 YHC was not prepared for 10 full minutes of Mary, so he enlisted the help of the PAX.\u00a0 Spicoli stepped in with some Peter Parkers, Parker Peters and Merkins.\u00a0 Schneider finished up with something, but my memory is fading, YHC is almost 40.<\/p>\n

CoT:<\/p>\n