Date:\u00a0 Cinco De Mayo, 2018<\/p>\n
Pax:\u00a0 Schneider, Buttermaker, Drama Queen (WD), Drano, Whirly, Starfish (QIC)<\/p>\n
Since today is Cinco De Mayo and since today is also the third round of the Wells Fargo Championship and since Lee Trevino aka Merry Mex and\/or Super Mex won the 1974 PGA Championship at Tanglewood and since Dawg Pound calls Tanglewood home and since we don’t need a tee time to hit the Reynolds Course at 0700 on a Saturday, a very loose theme was born.\u00a0 And 6 pax showed up to celebrate the Hall of Fame golfer with the solid power fade and get better by running with pain stations this morning.<\/p>\n
Warm-o-Rama<\/strong><\/p>\n SSH x29 IC (Trevino won 29 PGA Tour events)<\/p>\n Burpees x6 OYO (6 of those events were majors)<\/p>\n Mosey down trail to campground entrance<\/p>\n IW x29 IC<\/p>\n Windmills x6 IC<\/p>\n Mosey down trail to shelter intersection<\/p>\n Hillbillies x29 IC<\/p>\n Whirly’s Got The Clap x6 IC<\/p>\n Mosey down trail to corner by horse pen<\/p>\n Toy Soldiers x6 IC<\/p>\n Mosey to stable, hang a right to 16th tee box<\/p>\n The Merry Mex<\/strong><\/p>\n At 16th tee, 16 merkins OYO.<\/p>\n Run down fairway to 150 yard marker.\u00a0 16 Copperhead Squats IC.<\/p>\n Run to 16th green.\u00a0 16 Rosalitas IC.<\/p>\n Mosey to 17th tee.<\/p>\n At 17th tee, 17 wide merkins OYO.<\/p>\n Run to 17th green.\u00a0 17 Juanitas IC.<\/p>\n Mosey to 18th tee.<\/p>\n At 18th tee, 18 Carolina Dry Docks OYO.<\/p>\n Run down fairway to 150 yard marker.\u00a0 18 Squats OYO.<\/p>\n Run to 18th green.\u00a0 18 LBCs IC.<\/p>\n Run over fence and through the woods to 13th tee.<\/p>\n At 13th tee, 13 Hand Release Merkins OYO.<\/p>\n Run down fairway to 150 yard marker.\u00a0 13 Monkey Humpers OYO.<\/p>\n Run to 13th green.\u00a0 13 Penguin Crunches IC.<\/p>\n Mosey to 14th tee.<\/p>\n At 14th tee, 14 Diamond Merkins OYO.<\/p>\n Run down fairway to 150 yard marker.\u00a0 14 Lunges (each leg) OYO.<\/p>\n Run to 14th green.\u00a0 14 Dying Cucarachas IC.<\/p>\n Mosey to 15th tee.\u00a0 At 15th tee, 15 Manmaker Merkins OYO.<\/p>\n Run down fairway to 150 yard marker.\u00a0 15 Alternating Side Lunges (each leg) OYO.<\/p>\n Run to 15th green.\u00a0 15 WWII Situps OYO.<\/p>\n Run to stable parking lot.<\/p>\n 6 Nolan Ryans IC.<\/p>\n 6 Orel Hershisers IC.<\/p>\n Run to shelter parking lot.<\/p>\n 6 Peter Parkers IC.<\/p>\n 6 Parker Peters IC.<\/p>\n Run up trail to flagpole.<\/p>\n Plank for the six.<\/p>\n Run up trail to right hand turn.<\/p>\n Al Gore for the six.<\/p>\n Run back to VSF. (4 minutes late.\u00a0 #Cobains)<\/p>\n COT\/BOM:\u00a0\u00a0<\/strong>YHC took us out.<\/p>\n FIN.<\/strong><\/p>\n NMM<\/strong><\/p>\n Extremely strong work out there this morning.\u00a0 4.07 miles and a plethora of exercises and a boatload of laughs.\u00a0 4.7 on the Garmin effect (at least for YHC; @Whirly, being the world-class athlete and elite runner he is, estimated his Garmin effect at 2.5.\u00a0 We appreciate that he stooped to hang out with us lowly amateurs.)<\/p>\n @DramaQueen was a bit upset that we were doing ab exercises on the greens.\u00a0 But YHC did remind all of the participants to repair their ball marks.\u00a0 @DramaQueen also reminded YHC that Trevino didn’t win his PGA championship on the Reynolds Course.\u00a0 Aye, that’s true, WarDaddy, but we would have never been able to make it to the Championship Course and back this morning.<\/p>\n YHC received an “HC” earlier in the week from #NantanEmeritus @Lysol.\u00a0 YHC thought HC still meant “Hard Commit”, but now assumes that it must mean “Haiku Convention”.<\/p>\n @Drano was very excited that it was no longer Cinco de Quatro.<\/p>\n Nice to meet and workout with @Buttermaker.\u00a0 Hope the original @Buttermaker doesn’t come back or else it could get ugly.<\/p>\n @Schneider was strong all morning and was conserving strength for his Q at #VillageIdiocy on Monday.\u00a0 Although we heard at #Coffeeteria that @CherryPie thinks he has the Q at #VI on Monday, too.\u00a0 #CelebrityDeathMatch.<\/p>\n @Fingers, we missed you out there this morning but know you were serving within the Prison Ministry well.\u00a0 #HIM.<\/p>\n Privileged and honored to lead this morning, gentlemen.\u00a0 Thanks.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Date:\u00a0 Cinco De Mayo, 2018 Pax:\u00a0 Schneider, Buttermaker, Drama Queen (WD), Drano, Whirly, Starfish (QIC) Since today is Cinco De Mayo and since today is also the third round of the Wells Fargo Championship and since Lee Trevino aka Merry Mex and\/or Super Mex won the 1974 PGA Championship at Tanglewood and since Dawg Pound […]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92,1],"tags":[],"class_list":["post-4764","post","type-post","status-publish","format-standard","hentry","category-charlie-foxtrot","category-uncategorized"],"acf":{"q":"Starfish","date":"05\/05\/2018","pax":"Schneider, Buttermaker, Drama Queen, Drano, Whirly, Starfish"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4764"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4764\/revisions"}],"predecessor-version":[{"id":4770,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4764\/revisions\/4770"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}