The Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep.\u00a0 There was a decent amount of chest and leg work today as bathing suit season is quickly approaching.<\/p>\n
Warm-o-Rama<\/p>\n
20 SSHs<\/p>\n
10 Abe Vigodas<\/p>\n
15 Whirly with the clap<\/p>\n
15 Mountain climbers<\/p>\n
<\/p>\n
Short mosey over to Runnymede Road to run the bridges up to the ginkgo tree.\u00a0 The PAX enthusiastically did 10 Merkins and 20 Squats with each bridge on the way up and 5 Burpees and 20 WWII sit-ups on the way back.<\/p>\n
This was followed by an Indian run to the benches at Reynolds for 15 (ish) Dips, Erkins, Right step ups, Hillbillies, and Left step ups.<\/p>\n
Given the Q’s inability to count, we decided to abort the bench exercises and mosey to Reynolds Auditorium for partner BLIMPS\/running around the Auditorium.<\/p>\n
Mosey back to launch point for a very short Mary consisting of 15 LBCs.<\/p>\n
Announcements – last chance to support the Wiley Chicken Dinner. No prayer requests.\u00a0 The Q lead us out in prayer.\u00a0 Welcome Stalker…watch out for him at the Y!<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The Q is a big fan of the new launch point for Conspiracy given the close proximity to his house and resultant 5 more minutes of sleep.\u00a0 There was a decent amount of chest and leg work today as bathing suit season is quickly approaching. Warm-o-Rama 20 SSHs 10 Abe Vigodas 15 Whirly with the […]<\/p>\n","protected":false},"author":393,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Miyagi","date":"5\/2\/2018","pax":"Snookie, Bueller?, Breaker, Jar Jar, Fokker, Whirly, Cheerio, Root canal, Mutton, Toto, Thistle, The Vig, Lysol, Glazer, Tonka, Chisel, Razzy, Gelding, Greenspan, Juice box, Stalker(FNG), Miyagi(Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/393"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"predecessor-version":[{"id":4713,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4709\/revisions\/4713"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}