{"id":4691,"date":"2018-05-01T23:24:52","date_gmt":"2018-05-02T03:24:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4691"},"modified":"2018-05-01T23:29:42","modified_gmt":"2018-05-02T03:29:42","slug":"fun-times-on-runnymede-redline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/05\/fun-times-on-runnymede-redline\/","title":{"rendered":"Fun times on RUNnymede @ #RedLine"},"content":{"rendered":"

PAX:<\/strong><\/h4>\n

HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC)<\/p>\n

THAT THANG:<\/strong><\/h4>\n

YHC received an “SOS” from @Tuco at about 7:40PM on Monday seeking a #SubstiQ for Tuesday’s #RedLine.\u00a0 Unsure of YHC’s own desire to redline, but eager to help-a-brother-out… I looked into the bag of tricks… found two options… and decided at 0526 on Tuesday which option the pax would get.<\/p>\n

7 pax got Plan A – a trip to RUNnymede – appropriately named for a Redline visit, and it went something like this…<\/p>\n

    \n
  • SSH (in cadence) in Y parking lot<\/li>\n
  • Mosey to corner of NW\/Reynolda \u2013 Hillbillys ; Abe Vigodas (IC)<\/em><\/li>\n
  • Mosey to front of Bryson Gym \u2013 Imperial Walkers; Whirly w\/ Clap (IC)<\/em><\/li>\n
  • Mosey to Runnymede \u2013 High Knees; Butt-Kickers; Apollo Creed L\/R; Power Skips<\/em><\/li>\n<\/ul>\n

    \u00a0<\/em><\/p>\n

      \n
    • From bottom of Runnymede – Backpedal to Springdale (watch for cars and potholes)\n
        \n
      • OMAHA! Just run (forward) to Springdale!\u00a0 [Back-pedaling an awful idea]<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • Total initial mosey = ~1.2mi<\/em><\/li>\n<\/ul>\n

          [At any point, when waiting on six, can lassie or mountain climb<\/strong>]<\/em><\/p>\n

           <\/p>\n

            \n
          • 1 (small) loop around Runnymede\/Springdale (.25mi+)<\/li>\n
          • 2 (small) loops around Runnymede\/Springdale (.25mi each) (.5+ total)<\/li>\n
          • Mosey to bottom<\/em><\/em><\/li>\n<\/ul>\n

             <\/p>\n

              \n
            • 1 (middle) loop around Runnymede\/Springdale\/Hawthorne (.6mi+)<\/li>\n
            • 2 (middle) loops around Runnymede\/Springdale\/Hawthorne (.6mi each) (1.2 total)<\/span><\/span><\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • 1 (big) loop around Runnymede\/Hawthorne (.8mi+)<\/li>\n
              • 2 (big) loops around Runnymede\/Hawthorne (.8mi each) (1.6 total)<\/span><\/span><\/li>\n<\/ul>\n

                 <\/p>\n

                  \n
                • Mosey to Hawthorne\/Northwest<\/em><\/em><\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • Sprint down Reynolda to front of Bryson Gym (.25mi)<\/li>\n
                  • Finish strong from Bryson Gym back to Y Parking lot (via Northest>Hawthorne>Glade>Sunset) (.65mi+)<\/li>\n
                  • FIN!<\/em><\/strong><\/strong><\/li>\n<\/ul>\n

                     <\/p>\n

                      \n
                    • Total Mileage: ~4.4mi<\/li>\n<\/ul>\n

                      COT:<\/strong><\/h4>\n

                      YHC took the pax out… thanking Him for the pax… seeking His wisdom to use F3 to be the men He wants us to be…<\/p>\n

                      NMM:<\/strong><\/h4>\n
                        \n
                      • Not much mumbelchatter – other than some mutterings about the mountain climbers when ‘resting’ (a la #Flatline)<\/li>\n
                      • Strong work by the pax!<\/li>\n
                      • Running backwards up RUNnymede is a bad idea for multiple reasons including: (A)<\/strong> potholes, (B)<\/strong> it’s a lot longer than you think, and (C)<\/strong> potholes.<\/li>\n
                      • Always an honor to lead!<\/li>\n<\/ul>\n

                        ANNOUNCEMENTS:<\/strong><\/h4>\n
                          \n
                        • Good luck to the pax running in the Time Laps this weekend!!!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                          PAX: HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC) THAT THANG: YHC received an “SOS” from @Tuco at about 7:40PM on Monday seeking a #SubstiQ for Tuesday’s #RedLine.\u00a0 Unsure of YHC’s own desire to redline, but eager to help-a-brother-out… I looked into the bag of tricks… found two options… and decided at […]<\/p>\n","protected":false},"author":11,"featured_media":4696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-4691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-redline"],"acf":{"q":"Zuckerberg","date":"05\/01\/2018","pax":"HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4691"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4691\/revisions"}],"predecessor-version":[{"id":4707,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4691\/revisions\/4707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media\/4696"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}