Q: Sassy with assistance from DQ and Offsides
\nDate: 04\/30\/2018
\nPAX: Drama Queen, Offsides, Sassy (QIC)<\/p>\n
A crisp morning greeted the 3 PAX that made the idiotic trek to the village to get the week started off right! Unfortunately, the Q was not amongst the 3. That didn\u2019t stop us though; YHC jumped into action and led the PAX on a disjointed, on-the-fly Q that needed help. Thankfully, Drama Queen and Shak\u2026Offsides (more on that later) were there to rescue YHC when things went south. It went a little something like this:<\/p>\n
Warm-o-Rama (x15 IC)<\/strong> The Thang<\/strong> Well, the tables looks interesting, maybe we can do something on these for a little while? Hmm, that track might kill some time\u2026. DQ channeled his inner Sour Mash and called bench presses with the table. It went downhill from there\u2026<\/p>\n Bench Press (DQ) the Table x10 IC 5:50\u2026hmmm\u2026ahh, got it, I\u2019ve done BLIMPS before out here and that\u2019ll be good\u2026 You guessed it, let\u2019s kill more time and mosey around the track again. At this point, YHC was struggling so Offsides recommended some playground work. That was an awful idea to allow this\u2026<\/p>\n Swerkins x20 (feet in the swing, do a merkin and then while coming up, bring knees to chest while keeping feet in swing) Ehh, it\u2019s 6:02\u2026close enough for an extended Mary session\u2026<\/p>\n Short mosey to shelter for Mary<\/strong><\/p>\n LBCs To finish our adventure, we moseyed around the track once more and kept it going to the cars, finishing with Jane Fondas x15 on each side.<\/p>\n Fin!<\/p>\n COT<\/strong> Offsides mentioned a boy (6 years old, possibly?) who he has taken care of in the past was diagnosed with Leukemia. Prayers for the treatment and that everyone would recognize God\u2019s presence in this time.<\/p>\n YHC has an uncle (mom\u2019s brother) who passed 2 weeks ago, an uncle (another of my mom\u2019s brothers) who has been given weeks to live, and great uncle (mom\u2019s dad\u2019s brother) who has decided on no further treatment for cancer and was given months to live. Just prayers that our family will recognize that Heaven\u2019s gates are open wide and that we\u2019d focus on that praise, while also recognizing the loss we\u2019ll have here on earth.<\/p>\n NMM<\/strong> No sign of many WeFoCo regulars this morning\u2026.<\/p>\n YHC forgot about the site Q duties and did not insert the shovel flag. YHC will ensure that never happens again.<\/p>\n","protected":false},"excerpt":{"rendered":" Q: Sassy with assistance from DQ and Offsides Date: 04\/30\/2018 PAX: Drama Queen, Offsides, Sassy (QIC) A crisp morning greeted the 3 PAX that made the idiotic trek to the village to get the week started off right! Unfortunately, the Q was not amongst the 3. That didn\u2019t stop us though; YHC jumped into action […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-4673","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Sassy","date":"04\/30\/2018","pax":"Drama Queen, Offsides, Sassy (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4673"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4673\/revisions"}],"predecessor-version":[{"id":4676,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4673\/revisions\/4676"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSSHs
\nPeter Parker
\nParker Peter
\nWhirly
\nISTs<\/p>\n
\nMosey to the front shelter<\/p>\n
\nStep-Ups (L) x10 IC
\nIrkins x10 OYO
\nStep-Ups (R) x10 IC
\nDerkins x10 OYO
\nDips x20 OYO
\nRepeato minus a few dips and step-ups<\/p>\n
\nMosey around track and back to the shelter<\/p>\n
\nCurl (YHC) the Table x10 IC
\nShoulder Shrugs (Offisdes) with Table x10 IC (lift table with your back to it so that you do a shoulder shrug)<\/p>\n
\nBurpees x 5
\nLunges x10 each leg
\nMosey to far right corner of track
\nISTS x15 each leg
\nMerkins x20
\nMosey back to near corner by shelter
\nPlank Jacks x25
\nSquats x30<\/p>\n
\nPull-ups AMRAP<\/p>\n
\nLow Dolly
\nPenguin Crunches
\nSomething awful that Offsides called, YHC can\u2019t remember it
\nAmerican Hammer
\nFreddie Mercs
\nAgain, Offsides called something and it was horrible\u2026but at this moment YHC realized he\u2019d been calling him \u201cShake\u201d short for Shake n Bake, except YHC realized that Offsides was with us, not Shake n Bake. Being the respectable HIM that Offsides is, he said he answers to pretty much anything. #MassiveQFail<\/p>\n
\nDQ\u2019s mother-in-law is potentially entering the final stages of her life. Keep their family in your prayers in this time and that his mother-in-law will be comfortable through this time. DQ did say that her health has varied and that she had improved, so prayers that she can hang on for as long as possible while maintaining quality of life.<\/p>\n
\nHuge thanks to Drama Queen and Offsides for helping YHC through the unexpected Q. Very much appreciated and we got stronger!<\/p>\n