{"id":4668,"date":"2018-04-30T07:53:37","date_gmt":"2018-04-30T11:53:37","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4668"},"modified":"2018-04-30T07:53:37","modified_gmt":"2018-04-30T11:53:37","slug":"pax-of-pirates-on-the-uss-leinbach","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/pax-of-pirates-on-the-uss-leinbach\/","title":{"rendered":"PAX of pirates on the USS Leinbach"},"content":{"rendered":"<p><strong>#outhouse<\/strong><\/p>\n<p>Warm-R-Rama \u2013 SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10\/10<\/p>\n<p>Partner up at outhouse for DORA 1,2,3,4 to the Ship \u2013 100 Irkins, 200 Dips, 300 LBC, 400 Squats<\/p>\n<p>Mosey around ship path\u2013 10burpeys, 10 American Hammers OYO<\/p>\n<p>Mosey around ship path \u2013 10 overhead claps, 10 seal claps OYO<\/p>\n<p>Mosey around ship path\u2013 10burpeys, 10 American Hammers OYO<\/p>\n<p>Mosey around ship path \u2013 10 overhead claps, 10 seal claps OYO<\/p>\n<p>Mosey around ship path\u2013 20 jump squats (modified for PALIN), 20 mountain climbers OYO<\/p>\n<p>Mosey to MARY<\/p>\n<p><strong>Announcements<\/strong> \u2013<\/p>\n<p>D-Day \u2013 girl scouts raising money this Saturday downtown for a family in need<\/p>\n<p>Fingers \u2013 Prisoners and their kids going to Camp Hanes this Saturday \u2013 looking for volunteers and $$ &#8211; launch from Pumpkin church on Reynolda.<\/p>\n<p>Redeye \u2013 Pax doing trail run at white water rafting park<\/p>\n<p>Light bright\u2019s dog has to be euthanized today \u2013 pray for comfort for him and his family<\/p>\n<p>My neighbor Harry died last Saturday please pray for comfort for all our family<\/p>\n<p>Those stuggling with addiction.<\/p>\n<p>&nbsp;<\/p>\n<p>YHC took us out in prayer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#outhouse Warm-R-Rama \u2013 SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10\/10 Partner up at outhouse for DORA 1,2,3,4 to the Ship \u2013 100 Irkins, 200 Dips, 300 LBC, 400 Squats Mosey around ship path\u2013 10burpeys, 10 American Hammers OYO Mosey around ship path \u2013 10 overhead claps, [&hellip;]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4668","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Pita","date":"4\/30\/18","pax":"Light bright, spam-a-lot, fingers, landshark, D-Day, light brigade, ink spot, redeye, palin, pita"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4668"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4668\/revisions"}],"predecessor-version":[{"id":4670,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4668\/revisions\/4670"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}