Mostly Hates and Hate Hates Celebrated Marijuana Music on 4:20 at UA<\/p>\n
QIC:\u00a0 Bluto<\/p>\n
Date: 4\/20\/18<\/p>\n
Pax:\u00a0 Zima, Gepetto, Swipe Right, Blue Steel, Snookie, Gelding (WB), Bevo, Cheesesteak, Drip (WD), Closer, Bluto<\/p>\n
<\/p>\n
The PAX were treated to music by\u00a0artists that enjoy their marijuana.\u00a0 The list is as follows:<\/p>\n
Bone Thugs n Harmony – 1st of tha Month<\/p>\n
Cypress Hill – Insane in the Brain<\/p>\n
Ice Cube\u00a0– It was a Good Day<\/p>\n
Kid Rock – Bawitdaba<\/p>\n
Macklemore & Ryan Lewis – Downtown<\/p>\n
Nelly – Country Grammar<\/p>\n
Nirvana – Smells like Teen Spirit<\/p>\n
Ol’ Dirty Bastard – Shimmy Shimmy Ya<\/p>\n
Snoop Dogg – Drop it like it’s Hot<\/p>\n
Sublime – What I got<\/p>\n
Wyclef Jean – Gone till November<\/p>\n
311 – All Mixed Up<\/p>\n
<\/p>\n
W-o-R with SSH, Abe Vigodas, Mountain climbers, Hillbillies.<\/p>\n
<\/p>\n
The Thang:<\/p>\n
<\/p>\n
While the above tunes played, we did 2 sets of each, 30 seconds each, Tabata style (OYO, AMRAP)of the below exercises.\u00a0 A lap was run around the park following each set for a total of 5 laps.<\/p>\n
American Hammer, WWI situps, Low flutter.<\/p>\n
Merkins, Dips, CDD.<\/p>\n
Squats, Step ups, Lunges.<\/p>\n
Plank, Al Gore, 6 Inches.<\/p>\n
Broad jump, Crab walk, Lunge walk.<\/p>\n
<\/p>\n
Mary with such favorites as Mutton crunch, LBCs, Heels to Heaven, Dying cockroaches and Low Dolly.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
MC:<\/p>\n
Lots of explicit lyrics in this playlist.\u00a0 Slightly more from Zima.<\/p>\n
Lots of ribbing the Hate Hates for not knowing the music \/ being born during or after its production.\u00a0 Why does Nelly wear a Band-aid on his cheek?<\/p>\n
Gelding is a beast.<\/p>\n
Blue Steel and Snookie need a runway.<\/p>\n
Cheesesteak likes beer.\u00a0 A great pairing.<\/p>\n
We caught Closer behind the RJR Tob Co towers firing one up to celebrate 4:20 (kidding).\u00a0 Or am I?<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Announcements:\u00a0 Mr. Burns VQ at UA next week.<\/p>\n
Prayer requests:\u00a0 Smoky Mountain Relay\u00a0team this weekend.\u00a0 F3 Cape Fear doing a GoRuckHeavy.<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
Thanks for the opportunity, Gepetto.\u00a0 Fun getting back to UA and great working out with PAX I don’t see often.\u00a0 Aye!<\/p>\n
<\/p>\n
Bluto<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mostly Hates and Hate Hates Celebrated Marijuana Music on 4:20 at UA QIC:\u00a0 Bluto Date: 4\/20\/18 Pax:\u00a0 Zima, Gepetto, Swipe Right, Blue Steel, Snookie, Gelding (WB), Bevo, Cheesesteak, Drip (WD), Closer, Bluto The PAX were treated to music by\u00a0artists that enjoy their marijuana.\u00a0 The list is as follows: Bone Thugs n Harmony – 1st […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4539","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"","date":"","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4539"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4539\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4539\/revisions\/4541"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}