{"id":4535,"date":"2018-04-19T21:49:27","date_gmt":"2018-04-20T01:49:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4535"},"modified":"2018-04-19T21:49:27","modified_gmt":"2018-04-20T01:49:27","slug":"total-body-wib","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/total-body-wib\/","title":{"rendered":"Total Body WIB"},"content":{"rendered":"<p>The great thing about WIB is that one (meaning a singular pax) never knows what he is going to get.\u00a0 AO?\u00a0 Mano y Mano with Zima?\u00a0 Running intensive?\u00a0 Boot camp oriented?\u00a0 Let&#8217;s agree that there are some unknowns.\u00a0 Thus, yhc was honored to see a number of pax gathered for this morning&#8217;s WIB beatdown.\u00a0 While Zima was present, Cherry Pie was not faced with the unenviable task of going mano y mano&#8230;.an endeavor for which CP is 0-2.<\/p>\n<p>From the outset there was considerable mumble chatter.\u00a0 Yhc was quite grateful that the chatter seemed to be directed from Thistle to Zima and from Zima back to Thistle, not always in that order.\u00a0 Root Canal chimed in from time to time in support of his &#8220;little buddy&#8221; and Whirly let it be known that he was unhappy with the morning&#8217;s routine.\u00a0 As is the custom, Mutton just took the whole thing in stride&#8230;a pax of few words but of great strength.<\/p>\n<p>The theme of the morning&#8230;.total body WIB&#8230;and it went something like this.<\/p>\n<p>AO: Hanes Park<\/p>\n<p>Starting Point:\u00a0 base of The Intimidator<\/p>\n<p>Routine:<\/p>\n<ul>\n<li>Run to the first stop sign &amp; hang a left on Carolina Ave<\/li>\n<li>at next stop sign 10 Merkin-Jacks, hang a left on Brookstown<\/li>\n<li>left on West End<\/li>\n<li>At starting point 4 exercises<\/li>\n<li>10 Burpees<\/li>\n<li>10 Ski Abs<\/li>\n<li>10 Full extension crunches<\/li>\n<li>10 Heals to Heaven<\/li>\n<li>RINSE &amp; REPEAT<\/li>\n<\/ul>\n<p>On the final lap, the pax were asked to find a stopping point and employ a favorite Mary exercise while waiting for the six.\u00a0 An astute pax noted that Mutton was following the Q&#8217;s instructions and fully immersed in his favorite form of Mary&#8230;.the Mutton Crunch of course!\u00a0 Go figure.<\/p>\n<p>It was a glorious morning and fun was had by ALL!<\/p>\n<p>Announcements \/ Prayers<\/p>\n<ul>\n<li>Whirly asked for prayers for the pastor on trial in Turkey<\/li>\n<li>CP asked for prayers for a friend who is donating a kidney to her cousin on Monday<\/li>\n<li>CP took the Pax out, giving thanks to Jesus for the blessing of this day.<\/li>\n<\/ul>\n<p>Aye!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The great thing about WIB is that one (meaning a singular pax) never knows what he is going to get.\u00a0 AO?\u00a0 Mano y Mano with Zima?\u00a0 Running intensive?\u00a0 Boot camp oriented?\u00a0 Let&#8217;s agree that there are some unknowns.\u00a0 Thus, yhc was honored to see a number of pax gathered for this morning&#8217;s WIB beatdown.\u00a0 While [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Cherry Pie","date":"04\/19\/18","pax":"Zima, Thistle, Whirly, Root Canal, Mutton"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4535"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4535\/revisions\/4536"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}