{"id":4493,"date":"2018-04-17T07:19:29","date_gmt":"2018-04-17T11:19:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4493"},"modified":"2018-04-17T07:19:29","modified_gmt":"2018-04-17T11:19:29","slug":"easy-day-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/easy-day-at-parliament\/","title":{"rendered":"Easy Day at Parliament"},"content":{"rendered":"

W-O-R<\/span><\/strong><\/p>\n

Air clap<\/span><\/p>\n

Seal clap<\/span><\/p>\n

Arm Circles<\/span><\/p>\n

Abe Vigoda<\/span><\/p>\n

Whirly<\/span><\/p>\n

Imperial Squat Walker<\/span><\/p>\n

CDD<\/span><\/p>\n

Rocking Table<\/span><\/p>\n

Twisting Bear<\/span><\/p>\n

Lunge<\/span><\/p>\n

CH Squat<\/span><\/p>\n

SSH<\/span><\/p>\n

Animal Walks<\/span><\/strong><\/p>\n

Duck Walk<\/span><\/p>\n

Bunny Hop<\/span><\/p>\n

Sneaking Ape<\/span><\/p>\n

Low Crab<\/span><\/p>\n

High Crab<\/span><\/p>\n

Alligator Walk<\/span><\/p>\n

Bear Crawl<\/span><\/p>\n

Crouching Tiger<\/span><\/p>\n

Crab Walk<\/span><\/p>\n

Gorilla Walk<\/span><\/p>\n

Planks<\/span><\/strong><\/p>\n

Plank<\/span><\/p>\n

Side <\/span><\/p>\n

Plank<\/span><\/p>\n

Other Side<\/span><\/p>\n

Plank<\/p>\n

Bird Dog Plank<\/span><\/p>\n

2-Pt Plank <\/span><\/p>\n

Squats<\/span><\/strong><\/p>\n

10-Second Squat <\/span><\/p>\n

Narrow Squat<\/span><\/p>\n

Wide Squat<\/span><\/p>\n

Adductor Squat<\/span><\/p>\n

Sissy Squat<\/span><\/p>\n

Boxer Squat<\/span><\/p>\n

Skater Squat<\/span><\/p>\n

Tempo Squat <\/span><\/p>\n

Jump Squat<\/span><\/p>\n

Wall Work<\/span><\/strong><\/p>\n

Wall Sit<\/span><\/p>\n

Ascending Testicles<\/span><\/p>\n

Wall sit<\/span><\/p>\n

Australian Mtn Climbers<\/span><\/p>\n

Wall sit<\/span><\/p>\n

Hip Slappers<\/span><\/p>\n

Mary<\/span><\/strong><\/p>\n

LBT<\/span><\/p>\n

Protractor<\/span><\/p>\n

Burpees<\/strong> x 2 Minutes<\/span><\/p>\n

Prayer Requests<\/strong><\/p>\n

Please pray for DQ’s mother-in-law, TSC’s father, and YHC’s friends who lost baby twins this week.<\/p>\n

CoT<\/strong><\/p>\n

DQ took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"

W-O-R Air clap Seal clap Arm Circles Abe Vigoda Whirly Imperial Squat Walker CDD Rocking Table Twisting Bear Lunge CH Squat SSH Animal Walks Duck Walk Bunny Hop Sneaking Ape Low Crab High Crab Alligator Walk Bear Crawl Crouching Tiger Crab Walk Gorilla Walk Planks Plank Side Plank Other Side Plank Bird Dog Plank 2-Pt […]<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4493","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drano","date":"04\/17\/18","pax":"Landshark, Drama Queen, Schneider, The Singing Cowboy, Red Eye, Drano"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4493"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4493\/revisions"}],"predecessor-version":[{"id":4496,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4493\/revisions\/4496"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}