Pax:\u00a0 Burlap (WD), D-Day (WB), Undertow, Starfish<\/p>\n
Route:\u00a0\u00a0http:\/\/www.mapmyrun.com\/routes\/view\/2013135403<\/p>\n
Mileage:\u00a0 5.20 (unless you’re Burlap’s generous MMR lady = 5.45)<\/p>\n
Elevation Gain:\u00a0 328ft<\/p>\n
Oh, what a beautiful morning, oh what a beautiful day.\u00a0 #DashPaxRuckers #FNG @Burlap joined old pros D-Day, Undertow and YHC on a jaunt through springtime azaleas and dogwoods in Old and New Sherwood this morning.\u00a0 We launched from Peace Haven Baptist once we figured out there was only one entrance to the parking lot there through the portico chere.\u00a0 Birds were chirping, traffic was light, and the rain held off.<\/p>\n
Conversation ranged from sprinkling vs. dunking baptism, @Mongoose’s approval or lack thereof of the #Purgatory workout plan from yesterday, @Ramses’ membership in the Messiah Moravian running club, @Toto’s F3 status, neurology, the movie “Awakenings”, trespassing on Milhaven Lake Drive, Map My Run, springtime, cancer sucks, @RootCanal’s drive from NC to ATX to NY to rescue a dog, Halloween in Glen Ridge, and many other fascinating topics.<\/p>\n
We were missing some of our regulars this morning because of travel or early church commitments.\u00a0 And they were missed.\u00a0 It was great to have @Burlap out for his maiden voyage.\u00a0 D-Day got to be the #WarBaby for the first time ever.\u00a0 The rest of us were #Respects.\u00a0 See you at the next Ruck.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pax:\u00a0 Burlap (WD), D-Day (WB), Undertow, Starfish Route:\u00a0\u00a0http:\/\/www.mapmyrun.com\/routes\/view\/2013135403 Mileage:\u00a0 5.20 (unless you’re Burlap’s generous MMR lady = 5.45) Elevation Gain:\u00a0 328ft Oh, what a beautiful morning, oh what a beautiful day.\u00a0 #DashPaxRuckers #FNG @Burlap joined old pros D-Day, Undertow and YHC on a jaunt through springtime azaleas and dogwoods in Old and New Sherwood this […]<\/p>\n","protected":false},"author":72,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,119],"tags":[],"class_list":["post-4481","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-dashpaxruckers"],"acf":{"q":"Starfish","date":"4\/15\/2018","pax":"Burlap (WD), D-Day (WB), Undertow, Starfish"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4481"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4481\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4481\/revisions\/4484"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}