Spamalot, Light Brigade, Cheesesteak, Landshark, Butter, D-Day, Undertow, Offsides, Hoptoberfest, Root Canal, Boomerang, BAM, CO-QIC – Bluto and Closer<\/p>\n
<\/p>\n
Wow… I was honored when I received a text from our very own NANTAN, Kevin Stein, AKA Bluto, AKA the nicest Q in F3, asking if I would join him to Co-Q Impossible Situation.\u00a0 I was humbled, appreciative and frightened all at the same time.\u00a0 \u00a0Would I be able to live up to the huge expectations set by the Nantan and those set by Q-school which immediately preceded today’s edition of the original Saturday beatdown of F3 Winston Salem?<\/p>\n
Warm-O-Rama<\/strong> The Thang YHC has his first opportunity to prove his Q chops.\u00a0 Mosey to Education Hill for some Children’s Story Time with Closer.\u00a0 With Eric Carle From Head To Toe (One of my 2.3’s favorites)\u00a0 in hand we exercised like animals. I am a buffalo and I raise my shoulders – 20 Shoulder Raises Bluto takes PAX to the base of the Intimidator YHC takes over and brings PAX to the picnic tables by the playground for some Dip and Step Up Fun! Six minutes of Mary FIN<\/p>\n COT <\/p>\n NMM YHC hasn’t been to IS in awhile and it was awesome to see and meet several new PAX.\u00a0 Good reminder to visit various AO’s.<\/p>\n Bluto’s spinning SSH is always a crowd pleaser.\u00a0 D-Day did a nice job spinning as well.<\/p>\n Enjoyed partner work with Undertow<\/p>\n BAM was there.\u00a0 After teaching Q school he did his best to teach the follow up lesson all about mumble chatter.<\/p>\n Several PAX voiced concern that YHC was carrying a children’s book.<\/p>\n Landshark questioned my parenting judgement reading books and making my 2.3 exercise and run up and down hills.<\/p>\n Cheesesteak took the swing work to the next level adding a Merkin.\u00a0 That dude is strong.\u00a0 Modify as necessary.<\/p>\n During Step Ups Butter tried to remind YHC that this was supposed to be a 45 minute workout.\u00a0 Nice try!<\/p>\n <\/p>\n It was a pleasure and a honor!<\/p>\n","protected":false},"excerpt":{"rendered":" Spamalot, Light Brigade, Cheesesteak, Landshark, Butter, D-Day, Undertow, Offsides, Hoptoberfest, Root Canal, Boomerang, BAM, CO-QIC – Bluto and Closer Wow… I was honored when I received a text from our very own NANTAN, Kevin Stein, AKA Bluto, AKA the nicest Q in F3, asking if I would join him to Co-Q Impossible Situation.\u00a0 I […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-4475","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Bluto and Closer","date":"4\/14\/18","pax":"Spamalot, Light Brigade, Cheese steak, Landshark, Butter, D-Day, Undertow, Offsides, Hoptoberfest, Root Canal, Boomerang, BAM, CO-QIC - Bluto and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4475"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4475\/revisions"}],"predecessor-version":[{"id":4479,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4475\/revisions\/4479"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBluto lead us off by running to the field at the track where we circled up for traditional warm-o-rama exercises like SSH, IST and Abe Vigoda.\u00a0 At this point all PAX were sufficiently warm\/loose so we began The Thang.<\/p>\n
\n<\/strong>Bluto lead DORA 1,2,3,4?
\nPartner up and complete the following exercises
\n50 Burpees
\n100 Merkins
\n150 Squats
\n200 Low Flutter<\/p>\n
\nCalled exercise to be performed at Top and Bottom of Education Hill<\/p>\n
\nI am a monkey and I wave my arms – 20 Monkey Humpers
\nI am a seal and I clap my hands – 20 Seal Claps
\nI am a donkey and I kick my legs – 10 Donkey Kicks at the top of the hill
\nI am a penguin and I turn my head – 20 Penguin Crunches<\/p>\n
\nWe ran to the first STOP sign, stopping halfway, at stop sign, halfway and at bottom to perform called exercise
\n5, 10, 15, 20 CDDs first time up
\n5, 10, 15, 20 Lunges second time up<\/p>\n
\nPAX then moved to the swings.\u00a0 Breaking up into three groups we each performed
\n25 American Hammers
\n25 LBCs
\n15 In and Outs with feet on the swings<\/p>\n
\nWe all landed on our sixes for Freddie Mercury, Heals to Heaven, Box Cutters, WWII sit-ups, Protractors, Mutton Crunches<\/p>\n
\nYHC took us out thanking God for the opportunity to gather and exercise.\u00a0 Pray that we can share God’s love and grace with our families, friends and the city.<\/p>\n
\nAfter completing this Backblast I’m starting to think Bluto asked me to Co-Q because he really didn’t want to have to type up the BB.<\/p>\n