PAX:\u00a0Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel(Q)<\/p>\n
Staring thinking about what we should do Monday AM after Snookie\u2019s tough leg workout, and for a while all I could come up with was lying on the ground. Eventually figured we\u2019d do minimal leg exercises, but then run up and down hills in between them so never mind.<\/p>\n
Warmed up with a jog around the track \u00a0stopped on the far side for warmoramma:<\/p>\n
SSH x20<\/p>\n
slow mountain climbers x10<\/p>\n
IST x20<\/p>\n
Forward and reverse arm circles x20 followed by arms circles in opposite directions-practice needed<\/p>\n
Then mosey to Wiley stairs, bunny hoped up he stairs to the top<\/p>\n
Partnered up for DORA 1-2-3<\/p>\n
Squat Jumps x100<\/p>\n
Merkins x200<\/p>\n
LBCs x300<\/p>\n
split between partners while one ran a loop down and up the stairs<\/p>\n
Mosey to education hill:<\/p>\n
7 v-ups at bottom, run up 1 plankjack at top run down. \u00a0Repeat with 1 less v-up and one more PJ to 1 and 7<\/p>\n
Mosey to intimidator for Mary(exercise then run to next stop sign)<\/p>\n
R and L mutton crunches<\/p>\n
Peter Parker<\/p>\n
WW2<\/p>\n
Mosey back to parking lot.<\/p>\n
COT- JBs son recovering from appendectomy<\/p>\n
YHC took us out in prayer<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX:\u00a0Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel(Q) Staring thinking about what we should do Monday AM after Snookie\u2019s tough leg workout, and for a while all I could come up with was lying on the ground. Eventually figured we\u2019d do minimal leg exercises, but then run up […]<\/p>\n","protected":false},"author":233,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-4448","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Chisel","date":"4\/11\/18","pax":"Manscape, Cheesesteak, Razzie, Glazer, Drip, Vanpelt, Cheerio, Gelding, TSA, Swiss Miss, Snookie, Juice Box, Chisel "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/233"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4448"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4448\/revisions"}],"predecessor-version":[{"id":4449,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4448\/revisions\/4449"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}