{"id":4418,"date":"2018-04-09T13:46:54","date_gmt":"2018-04-09T17:46:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4418"},"modified":"2018-04-09T13:46:54","modified_gmt":"2018-04-09T17:46:54","slug":"q-school-is-for-you","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/q-school-is-for-you\/","title":{"rendered":"Q school is for you!"},"content":{"rendered":"<p>Hey!\u00a0 Q School is on for 04\/14 at Hanes Park!<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/2Oo8QzDHimQ?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Join us, 0600.<\/p>\n<p>Who should attend:<\/p>\n<ul>\n<li>if you&#8217;ve never Q&#8217;d<\/li>\n<li>haven&#8217;t attended a Q School before<\/li>\n<li>been told &#8220;Hey, you should go to Q school&#8221;<\/li>\n<li>haven&#8217;t attended a Q school in at least 12 months<\/li>\n<li>ever played Phil Collins at a workout<\/li>\n<li>Always wondered what DW stood for<\/li>\n<li>Wonder, &#8220;What the heck is a Q? Is it different than a QIC?&#8221;<\/li>\n<li>if you haven&#8217;t paid your dues<\/li>\n<li>think Mongoose is mean, and not in the funny way<\/li>\n<li>think F3 is a cult, but not quite sure<\/li>\n<li>Wonder why Spamalot is always smiling<\/li>\n<\/ul>\n<p>What we&#8217;ll do:<\/p>\n<ul>\n<li>Learn some F3 history &#8211; both real and possible alternative facts<\/li>\n<li>Learn the role of the Q (it&#8217;s more than you think)<\/li>\n<li>Learn how to create a &#8220;good&#8221; beatdown<\/li>\n<li>Practice saying those magic &#8220;in cadence&#8221; words (and why it matters)<\/li>\n<li>Learn the value of a good backblast (and what to put in it)<\/li>\n<li>Build some community<\/li>\n<\/ul>\n<p>While we will keep moving, and some exercises, this won&#8217;t be a workout.\u00a0 We will wrap up in time for folks to post to IS or possibly mosey up the road to Purgatory if that&#8217;s your pref.<\/p>\n<p>Have a great week and hope to see y&#8217;all soon! &#8211; BAM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey!\u00a0 Q School is on for 04\/14 at Hanes Park! Join us, 0600. Who should attend: if you&#8217;ve never Q&#8217;d haven&#8217;t attended a Q School before been told &#8220;Hey, you should go to Q school&#8221; haven&#8217;t attended a Q school in at least 12 months ever played Phil Collins at a workout Always wondered what [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,114,113,104,106],"tags":[],"class_list":["post-4418","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-core-and-strength","category-pain-stations","category-pre-blast","category-special-event"],"acf":{"q":"BAM","date":"04\/14\/17","pax":"Doesn't matter what I put here, nobody will see it..."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4418"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4418\/revisions"}],"predecessor-version":[{"id":4419,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4418\/revisions\/4419"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}