Announcements<\/p>\n
Q school next Saturday 4\/14 0600, Hanes Park.\u00a0 Give back!<\/p>\n
Splash raising money for Lukemia\/Lymphoma society, see his tweets and Give back!<\/p>\n
Carter High School, Winston-Salem’s school for children with special needs, will be holding their Color Run on April 21st to raise money for their school.\u00a0 Argyle is the head organizer, his son went to Carter before passing.\u00a0 CapriSon’s sister, YHC’s daughter Claire attends there.\u00a0 A big F3 presence would be awesome.\u00a0 Give back!<\/p>\n
A PAX of 12 were undetered\u00a0 by the threat of foul weather and posted for a Purgatory work out.\u00a0 After a typical array of warm up exercises the PAX moseyed to the tennis courts where Dora was waiting, and today with her 1\/2 sized friend Boots who added a few exercises on the “50.” To keep the dream team of CapriSon and Ripple from finishing 20 minutes before everyone else the PAX was provided a “resting” exercise to do while the 6 completed the task at hand.\u00a0 YHC never has never been accused of underplanning and this little routing lasted a nice long time, during which Q neither really had to think or count, brilliant!<\/p>\n
PAX were next instructed to take the high or low road path to the Rock Quarry, no cutting.\u00a0 Of course, YHC was just trying to keep his feet dry.\u00a0 Rocks were selected and a series of arm building exercises commenced.\u00a0 In an attempt to distract from the danger of dropping a rock on one’s head, or worse… YHC provided some tunes.\u00a0 Being (not quite as) cheap (as Burlap,) the PAX had to suffer through Pandora’s\u00a0 selection or “70’s Rock” that leaned heavily towards cheesy love songs…\u00a0 \u00a0.\u00a0 YHC had planned double the repeato but decided that no JuiceBox work out would really be complete without a little Tabata, so a mosey to the Lido Deck was in order with Pandora finally got it’s act together and provided a little Led Zeppelin.<\/p>\n
Tabata proceeded with out incident, but only lasted two rounds and entirely finished off our one hour workout despite my suggestions that today would be good for going an extra 15 minutes.\u00a0 The PAX returned to the parking lot for Name – O and the COT.<\/p>\n
The Thang-<\/p>\n
Warm up<\/strong><\/p>\n Side straddle hop x 25 in cadence<\/p>\n Imperial walkers x 20 in cadence<\/p>\n Hillbilly x 20 in cadence<\/p>\n Running with scissors x 20 in cadence<\/p>\n Abe Vigoda x 5 or so, too fast<\/p>\n Whirly with a clap x 20 in cadence<\/p>\n Overhead claps x 20 in cadence<\/p>\n Seal claps x 20 in cadence<\/p>\n \u00a0<\/strong><\/p>\n Mosey to the tennis courts<\/strong><\/p>\n DORA and Boots .5, 1, 1.5, 2, 2.5, 3 at tennis courts with running line touches<\/strong><\/p>\n 50 Burpees, plank for the 6<\/p>\n 100 Merkins, Al Gore<\/p>\n 150 WWII situps, Reverse plank<\/p>\n 200 Plank jacks, side straddle hop<\/p>\n 250 LBC, body destroyers<\/p>\n 300 Overhead claps, complete OHC with others<\/p>\n Mosey to Rock Pile<\/strong><\/p>\n Curls (all of these, 25,15)<\/p>\n Overhead press<\/p>\n Skull crushers<\/p>\n Bent over rows<\/p>\n Lying overhead raise<\/p>\n Lying chest raise<\/p>\n Lido deck Tabata- 20 seconds on 10 off 2 rounds<\/strong><\/p>\n Dips<\/p>\n Box jumps<\/p>\n Carolina Dry Docks<\/p>\n Alternating lunges<\/p>\n Derkins<\/p>\n Step ups<\/p>\n","protected":false},"excerpt":{"rendered":" Announcements Q school next Saturday 4\/14 0600, Hanes Park.\u00a0 Give back! Splash raising money for Lukemia\/Lymphoma society, see his tweets and Give back! Carter High School, Winston-Salem’s school for children with special needs, will be holding their Color Run on April 21st to raise money for their school.\u00a0 Argyle is the head organizer, his son […]<\/p>\n","protected":false},"author":139,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-4394","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"JuiceBox","date":"4\/7\/18","pax":"Resistor, Boomerang, D Day, I beam, Light Brigade, Green Acres, Bam, Kapow, CapriSon, Splash, Ripples
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