Welcome, FNG’s? We had one- AJ Stevens (more on that later)<\/p>\n
Neglected to perform disclaimer, but FNG did ride with me in car and a rough disclaimer was\u00a0advised at that time.<\/p>\n
It was noted that Van Gogh not present at this time despite comments on Twitter the night before that suggested he may attend. (He did give YHC a heads up that he was\u00a0just getting\u00a0a sick 2.0 back to bed around 5:27)<\/p>\n
Mission of F3- Plant serve and grow men’s small workout groups in order to invigorate male community leadership<\/strong><\/p>\n Warm-o-rama (All were In\u00a0Cadence- IC) At this point we were rudely interrupted by\u00a0large amounts of rain and\u00a0brisk\u00a0Mosey was undertaken to front door of school for shelter (Not before\u00a0Balco retrieved he (or his M’s) rain jacket from the car)<\/p>\n 12 merkin <\/p>\n Stay at front door of school<\/p>\n 8 4x4s On Your Own (plank to 6) Mosey around the dropoff circle<\/p>\n Partner up – (counting is hard, and\u00a0Huckleberry suffered the consequences of YHC’s poor math skills)<\/p>\n 80- Burpees and 80- World War 2’s per pair<\/p>\n 80- Overhead Claps and 80- forward arm swirly things<\/p>\n 80- Seal Claps and 80- reverse arm swirly things<\/p>\n <\/p>\n Mosey to covered picnic\u00a0benches 12\u00a0Derkin- IC<\/p>\n 20 Copperhead Squat- IC<\/p>\n 20\u00a0Side Lunge- 10 per leg- OYO<\/p>\n 20 Low Flutter- IC<\/p>\n 20 Urkin- IC<\/p>\n 20 American Hammer double count OYO<\/p>\n 16 Finger Merkins- IC<\/p>\n 20 Jump Squat OYO<\/p>\n 20 mtn climber- IC<\/p>\n <\/p>\n Mosey to straight away next to park<\/p>\n Partner up again, one partner Al Gore while the other runs to 3rd Lightpole and returns.<\/p>\n Each completes 4 laps.<\/p>\n <\/p>\n Mosey back to start<\/p>\n 9 PAX present, mumble chatter about poor counting on the part of YHC.<\/p>\n Name- O- Rama, FNG AJ now known as Ducky- he is a pastor for young adults at Calvary Baptist. Former Liberty baseball player, Loves to hunt: ducks, deer, and other things that move<\/p>\n Announcements: Pony Express has Q at Impossible Situation this week.<\/p>\n Prayer requests: Prayers for Ducky travelling to Florida to visit M’s family this weekend who’s parents recently split<\/p>\n NMM:<\/p>\n Despite early downpour interrupting our efforts, all PAX were tolerant of many Omaha’s to original plan.<\/p>\n Looking forward to many more future Q’s, thanks to all for encouragement and patience.<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome, FNG’s? We had one- AJ Stevens (more on that later) Neglected to perform disclaimer, but FNG did ride with me in car and a rough disclaimer was\u00a0advised at that time. It was noted that Van Gogh not present at this time despite comments on Twitter the night before that suggested he may attend. (He […]<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Litterbox","date":"4\/4\/18","pax":"Zima, Huckleberry, Schnitzel, Flopsy, Pony Express, Balco, FNG-> Ducky, Lemming, Litterbox (YHC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4353\/revisions\/4355"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n24 side straddle hop
\n8 abe vigoda<\/p>\n
\n20 mtn climber<\/p>\n
\n8 lunges each leg- OYO
\n16 Finger Merkins (on hands and knees push onto finger tips, try to keep as much of bodyweight over hands as possible)- IC
\n20 Jump Squats- OYO<\/p>\n
\n20 Dips- IC<\/p>\n