{"id":4349,"date":"2018-04-03T14:46:44","date_gmt":"2018-04-03T18:46:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4349"},"modified":"2018-04-03T14:46:44","modified_gmt":"2018-04-03T18:46:44","slug":"wib-preblast-for-4-5-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/wib-preblast-for-4-5-18\/","title":{"rendered":"WIB preblast for 4.5.18"},"content":{"rendered":"<p>YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises, running, exercises, running, exercises, running, exercises, etc&#8230;<\/p>\n<p>All are invited.<\/p>\n<p>SYITG,<\/p>\n<p>Palin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC is honored to have the Q for WIB this week. In fact, I believe this will be the WIB VQ for YHC. We will be meeting at 0530 at Ardmore Moravian Church (2013 W Academy St, Winston-Salem, NC 27103). Workout will involve running, exercises, running, exercises, running, exercises, running, exercises, etc&#8230; All are invited. [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,84],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-wib"],"acf":{"q":"Palin","date":"4.5.18","pax":"All HIM "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4350,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4349\/revisions\/4350"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}