Van Gogh, Hedwig, Toe Tag, Van Pelt, Beverly, Root Canal, ZIMA, Bam, TPS, Swipe Right, Total Recall, Thistle<\/p>\n
#Flatline with an unfortunate Warm-a-Rama from the newbie\u2026 (we will skip exactly what we did to hopefully bring less emphasis to my mistake)<\/p>\n
Indian Run around the block up to 4th<\/sup> Street<\/p>\n Back to the parking lot for a SPRINT to the wall to pick partners. First and second to finish were partners, third and fourth were partners etc.<\/p>\n As we mosey\u2019d to the parking garage I sheepishly got everyone\u2019s attention so we could focus on accountability, encouragement and making one another better by pushing their partners this am. (this is when I got everyone\u2019s attention at Parliament)<\/p>\n <\/p>\n First stop in the parking garage: partner merkins (20) & partner pull-up (10)<\/p>\n Fast mosey\/sprint to the next level<\/p>\n Seal Claps (20 IC)<\/p>\n Over-head Claps (20 IC)<\/p>\n Arm Circles (10\/10 IC)<\/p>\n Fast mosey\/sprint to the next level<\/p>\n LBC (25 IC)<\/p>\n Mutton crunch (15\/15)<\/p>\n Fast mosey\/sprint to the next level<\/p>\n Carolina Dry Docks (20 IC)<\/p>\n Pseudo Planche Merkins (10 IC)<\/p>\n Repeat the parking garage cycle<\/p>\n Back to the parking lot for 60 seconds of SUMO<\/p>\n Indian run around the block (lot less \u201cchatter\u201d by this point)<\/p>\n Bonus round \u2013 Bear crawl 1-2-3 \u2013 Can\u2019t stand Bear crawl so we did high knees to the wall and back while our partner worked on 100 Merkins, 200 LBC & 300Squats<\/p>\n Left just a few minutes for Mary \u2013 Low flutter, Wanetta, American Hammer & Protractor<\/p>\n It seemed like comments were strong that this is likely last Q\u2026<\/p>\n \u201cI\u2019ve never come to F3 and been scared before.\u201d Thistle<\/p>\n \u201cI liked F is for fear.\u201d VanGough<\/p>\n Announcements:<\/p>\n Q school \u2013 What\u2019s that?<\/p>\n <\/p>\n Litter box VQ at Mayhem<\/p>\n Thistle \u2013 Q at conspiracy<\/p>\n Prayer Requests:<\/p>\n Boomerangs sister<\/p>\n Mutton\u2019s niece\u2019s surgery<\/p>\n","protected":false},"excerpt":{"rendered":" Van Gogh, Hedwig, Toe Tag, Van Pelt, Beverly, Root Canal, ZIMA, Bam, TPS, Swipe Right, Total Recall, Thistle #Flatline with an unfortunate Warm-a-Rama from the newbie\u2026 (we will skip exactly what we did to hopefully bring less emphasis to my mistake) Indian Run around the block up to 4th Street Back to the parking lot […]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-4345","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"PITA","date":"4\/3\/18","pax":"Van Gogh, Hedwig, Toe Tag, Van Pelt, Beverly, Root Canal, ZIMA, Bam, TPS, Swipe Right, Total Recall, Thistle"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4345"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4345\/revisions"}],"predecessor-version":[{"id":4348,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4345\/revisions\/4348"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}