4\/2\/2018<\/p>\n
Boomerang, Whirley, Tupperware, Tuco, SourMash, TheSingingCowboy, DramaQueen (WD), Short Sale (Kotters!), Fingers, Landshark, TouchMeNot, Burlap, Harden, Drano, Schneider, Goofy (Q)<\/p>\n
A rowdy bunch of 17 posted to #Parliament and reported to the Principals office enough to get suspended from school.<\/p>\n
Warm-o-Rama (the usual)<\/p>\n
Mosey to blocks and take them to the Principal (the big hill out back)<\/p>\n
The Thang<\/p>\n
11\u2019s – walk quickly (or run as you choose) up and down hill
\n– 11\u2019s – Curls and WW2\u2019s
\n– Break by going to the field and doing bear crawls and lunges
\n– 11\u2019s – Merkins and Press<\/p>\n
Mosey with block to parking lot and do Poker chips down until return block<\/p>\n
Mary: Penguin Crunch, Snow Angels and Heels to Heaven<\/p>\n
COT: Boom took us out with style and grace<\/p>\n
Announcements:
\n– Q school 4\/14 Hanes Park 0600
\n– Schultz hurt his knee, prayers for quick recovery<\/p>\n
NMM
\n– HUGE Kotters to @Shortsale. Great to have you out.<\/p>\n
– The workout may look short on paper, but those 11\u2019s running up and down that #*%#! Hill was time consuming and miserable. \u00a0As promised, it\u2019 was boring, but hopefully sufficient
\n– Yesterday, I made the decision, I haven\u2019t been to Parliament in a while and said I am going to post, I wonder who is the Q? I looked it up and it was YHC. Glad I checked!
\n– Tunes were brought to you by the music they play for the Mt Tabor HS football team before the game to pump them up.
\n– When AC\/DC came on, DQ said \u201cwell, finally a song I recognize!
\n– Not a lot of MC was heard, could have been the music was loud, or could have been they were busy counting and running up and down that horrible hill, we like to call the Principal.
\n– Glad to have everyone out. Always a joy to be with you and an honor to lead<\/p>\n","protected":false},"excerpt":{"rendered":"
4\/2\/2018 Boomerang, Whirley, Tupperware, Tuco, SourMash, TheSingingCowboy, DramaQueen (WD), Short Sale (Kotters!), Fingers, Landshark, TouchMeNot, Burlap, Harden, Drano, Schneider, Goofy (Q) A rowdy bunch of 17 posted to #Parliament and reported to the Principals office enough to get suspended from school. Warm-o-Rama (the usual) Mosey to blocks and take them to the Principal (the big […]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-4342","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Goofy","date":"4\/2\/2018","pax":"Boomerang, Whirley, Tupperware, Tuco, SourMash, TheSingingCowboy, DramaQueen (WD), Short Sale (Kotters!), Fingers, Landshark, TouchMeNot, Burlap, Harden, Drano, Schneider, Goofy (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4342"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4342\/revisions"}],"predecessor-version":[{"id":4344,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4342\/revisions\/4344"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}