{"id":4336,"date":"2018-04-02T09:29:10","date_gmt":"2018-04-02T13:29:10","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4336"},"modified":"2018-04-02T09:29:10","modified_gmt":"2018-04-02T13:29:10","slug":"second-day-of-eastertide-at-vi","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/second-day-of-eastertide-at-vi\/","title":{"rendered":"Second Day of Eastertide at #VI"},"content":{"rendered":"<p>Second Day of Eastertide at #VI<\/p>\n<p>Q: Sour Mash<\/p>\n<p>Date: 4\/2\/2018<\/p>\n<p>PAX:\u00a0Bulldog, Drama Queen, Jiminy, Pony Express, Schneider, Sour Mash<\/p>\n<p>YHC got a DM on Twitter from absentee SiteQ, Spam, on Easter Sunday notifying that he had YHC on Q, again, for #VI.\u00a0 Say what?!?\u00a0 Didn&#8217;t I just Q like all damn week long?\u00a0 Quick iPhone calendar check&#8230;and DOH!\u00a0 As mentioned in the pre-blast Tweet, YHC really needs to look at his calendar before Qmiting.\u00a0 Oh well, lesson learned&#8230;probably not.<\/p>\n<p>YHC is not very creative so I regurgitated some of lasts weeks Qs on the fly for The Second Day of Eastertide at #VI.<\/p>\n<p>Warm-O-Rama<\/p>\n<ul>\n<li>SSH x 15 IC<\/li>\n<li>Mountain Climbers x 15 IC<\/li>\n<li>Arm Swirly Things FWD x 10 IC<\/li>\n<li>Arm Swirly Things BKWD x 10 IC<\/li>\n<li>Abe Vigoda x 10 IC<\/li>\n<li>Seal Claps x 10 IC<\/li>\n<li>Overhead Claps x 10 IC<\/li>\n<\/ul>\n<p>Mosey to upper soccer fields<\/p>\n<p>The THANG<\/p>\n<p>Partner up for Dora 1-2-3&#8230;4?\u00a0 HUH?<\/p>\n<ul>\n<li>100 Merkins<\/li>\n<li>200 LBCs<\/li>\n<li>300 Squats<\/li>\n<li>400 Overhead Claps<\/li>\n<\/ul>\n<p>Lunge walk to shelter<\/p>\n<ul>\n<li>Bench Presses x 10 IC<\/li>\n<li>Shoulder Shrugs x 10 OYO<\/li>\n<li>PAX Choice &#8211; Right Leg Step Ups or Squats x 10 OYO<\/li>\n<\/ul>\n<p>Repeat-O in reverse order except we did Left Leg Step Ups or Squats and x 15 IC Bench Presses<\/p>\n<p>Mosey back to start<\/p>\n<ul>\n<li>Fast Feet x 15 IC<\/li>\n<\/ul>\n<p>Repeat-O<\/p>\n<p>MARY (by committee)<\/p>\n<ul>\n<li>LBCs x 15 IC (YHC)<\/li>\n<li>Mutton Crunch RoL x 15 IC (Schneider)<\/li>\n<li>Mutton Crunch LoR x 15 IC (Schneider)<\/li>\n<li>Freddie Mercuries x 15 IC (Drama Queen)<\/li>\n<li>Low Flutter x 15 IC (Pony Express)<\/li>\n<li>American Hammer x 15 IC (Jiminy)<\/li>\n<li>WWII Sit Ups x 20 OYO (Bulldog)<\/li>\n<li>30 Second Elbow Plank (YHC)<\/li>\n<\/ul>\n<p>FIN<\/p>\n<p>CoT<\/p>\n<p>Announcments<\/p>\n<ul>\n<li>Q School coming up in April<\/li>\n<li>DQ has Q at #TheDistillery<\/li>\n<\/ul>\n<p>Prayer Requests<\/p>\n<ul>\n<li>Those suffering with addictions<\/li>\n<\/ul>\n<p>Pony Express took us out.\u00a0 Tclaps!<\/p>\n<p>NMM<\/p>\n<ul>\n<li>Not much MC today, but as Pony mentioned during Dora, Dora doesn&#8217;t provide much opportunity for it.<\/li>\n<li>Good to have Pony Express and Bulldog out this AM.\u00a0 YHC hasn&#8217;t had the pleasure to work out with them recently.<\/li>\n<li>Jiminy is becoming a #WeFoCo regular!\u00a0 Strong work this AM!\u00a0 Keep pushing and keep posting!<\/li>\n<li>YHC had the privilege of partnering up with DQ for Dora.\u00a0 The force is strong with DQ, always giving 100%!<\/li>\n<li>My Mom taught me if I don&#8217;t have anything nice to say, don&#8217;t say anything.\u00a0 YHC is going to leave that little nugget right there in regards to my bro, Schneider.\u00a0 But seriously, YHC is lucky to be able to share this F3 experience with Schneider.\u00a0 Happy I EH&#8217;d him and even happier he&#8217;s stuck with it, even though he&#8217;s a Tarhole fan.<\/li>\n<\/ul>\n<p>Thanks for the keys, Spam!\u00a0 I left them with the guy that sleeps in his car in the Y parking lot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Second Day of Eastertide at #VI Q: Sour Mash Date: 4\/2\/2018 PAX:\u00a0Bulldog, Drama Queen, Jiminy, Pony Express, Schneider, Sour Mash YHC got a DM on Twitter from absentee SiteQ, Spam, on Easter Sunday notifying that he had YHC on Q, again, for #VI.\u00a0 Say what?!?\u00a0 Didn&#8217;t I just Q like all damn week long?\u00a0 Quick [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,77,116],"tags":[],"class_list":["post-4336","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-village-idiocy","category-wefoco"],"acf":{"q":"Sour Mash","date":"04\/02\/2018","pax":"Second Day of Eastertide at #VI"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4336"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4336\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4336\/revisions\/4338"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}