{"id":4332,"date":"2018-04-01T17:49:40","date_gmt":"2018-04-01T21:49:40","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4332"},"modified":"2018-04-02T18:39:15","modified_gmt":"2018-04-02T22:39:15","slug":"rng-04-02-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/04\/rng-04-02-18\/","title":{"rendered":"Left Turns + Movie-Trivia-Tabata at #RunNGun 04\/02\/18"},"content":{"rendered":"<p><strong>THE ROUTE:<\/strong><\/p>\n<ul>\n<li>Meet in parking lot in front of Hickory Tavern on Stratford (206 Harvey St, Winston-Salem, NC 27103)<\/li>\n<li>R on Stratford (out of parking lot)<\/li>\n<li>L on Bethesda<\/li>\n<li>L on Hawthorne<\/li>\n<li>L on Melrose<\/li>\n<li>L on Westover<\/li>\n<li>R on Knollwood<\/li>\n<li>L on Stratford<\/li>\n<li>Return to start<\/li>\n<\/ul>\n<p>~3.5mi ~166ft climb<\/p>\n<p><a href=\"http:\/\/www.mapmyrun.com\/routes\/view\/1996855751\" target=\"_blank\" rel=\"noopener\">MMR link<\/a><\/p>\n<p><strong>TABATA<\/strong><br \/>\n2 rounds of &#8220;regular&#8221; (20 seconds on, 10 seconds off, 8 total rounds, 2 exercises 4 rounds each)<br \/>\n&#8211; Merkins &amp; Squats<br \/>\n&#8211; LF &amp; LBC<\/p>\n<p>YHC took us out.<\/p>\n<p><strong>COT<\/strong><\/p>\n<ul>\n<li>F3 at WSSU tonight (4\/2) at 6:00PM; see @ToeTag for details<\/li>\n<li>@JuiceBox joined us about .25mi up the road. It was a good thing he showed up, otherwise @Hedwig and @BoutTime would have had to run by themselves&#8230;<\/li>\n<li>The gain on this route was deceptive &#8211; some long uphills on Hawthorne and Knollwood (and a few others thrown in)<\/li>\n<li>Thanks to the PAX for picking up the six (&#8220;the six&#8221; = YHC)<\/li>\n<li>Talked about some movie trivia during Tabata; some of the PAX were too young to know anything about Spaghetti Westerns and <em>The Good, the Bad, &amp; the Ugly<\/em><\/li>\n<li>Thanks for the keys, @BoutTime! Enjoyed running &amp; gunning with you guys this morning!<\/li>\n<\/ul>\n<p>Aye!<\/p>\n<p><strong>Playlist<\/strong><\/p>\n<ol>\n<li>The Good, the Bad, &amp; the Ugly opening titles (GBU soundtrack)<\/li>\n<li>The Ecstasy of Gold (GBU soundtrack)<\/li>\n<li>Ride of the Valkyries (Wagner)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>THE ROUTE: Meet in parking lot in front of Hickory Tavern on Stratford (206 Harvey St, Winston-Salem, NC 27103) R on Stratford (out of parking lot) L on Bethesda L on Hawthorne L on Melrose L on Westover R on Knollwood L on Stratford Return to start ~3.5mi ~166ft climb MMR link TABATA 2 rounds [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4332","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Fingers","date":"04\/02\/18","pax":"Hedwig (WB), 'Bout Time, Juice Box, Fingers (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4332"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4332\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4332\/revisions\/4341"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}