{"id":4274,"date":"2018-03-28T20:17:19","date_gmt":"2018-03-29T00:17:19","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4274"},"modified":"2018-03-28T20:21:07","modified_gmt":"2018-03-29T00:21:07","slug":"spamalots-playlist-with-liner-notes-at-bnw","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/spamalots-playlist-with-liner-notes-at-bnw\/","title":{"rendered":"Spamalot&#8217;s Playlist (with liner notes) at BnW"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/vkrU3GEvpNk?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p>Date: 03\/28\/18<\/p>\n<p>Q: Spamalot<\/p>\n<p>Pax: Goofy, The Singing Cowboy, Landshark, Poncho, Lace, Zuckerberg, Bluto, Tuco, Interference, Cobra, Earwax, Cato, Spamalot, plus two others, recording was poor at best. Cobains.<\/p>\n<p>During the day yesterday, there was some confusion as to who had the Q, YHC or Bluto. As we patiently waited for the esteemed site Q (Cobra) to weigh in, Bluto stepped aside to allow today&#8217;s punishment to be administered by YHC.<\/p>\n<p>As the Pax began to arrive, they were greeted by some excellent intro music.\u00a0 YHC explained that one of the artists in today&#8217;s playlist used it as their intro music.<\/p>\n<p>As the final notes faded into the dark, we began:<\/p>\n<p><strong>Warm-o-rama<\/strong><\/p>\n<p>SSH, merkins, arm swirly things (forward and reverse), and squats &#8211; all x 15, all IC.<\/p>\n<p>Time for some fun.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>THE THANG<\/strong><\/p>\n<p>This would be the first Q in which YHC would recycle a previous plan.\u00a0 Some point last year, the crew at Mayhem was subjected to this as well.\u00a0 Mongoose was not pleased at all with it, which means it was great.<\/p>\n<p>The best way to describe this would be &#8220;<strong>Dora with Suicides<\/strong>.&#8221;<\/p>\n<p>Partner up.\u00a0 Partner 1 stays and performs AMRAP of the called exercise.\u00a0 Partner 2 performs suicide runs to the flashlights set out in the parking lot.\u00a0 Flapjack until the called number of reps is reached.\u00a0 Plank for the 6.<\/p>\n<p>The following exercises were performed, all with kettle bells:<\/p>\n<p>Skull Crushers x 50<\/p>\n<p>Everyone runs a suicide<\/p>\n<p>Curls x 100<\/p>\n<p>Everyone runs a suicide<\/p>\n<p>Bent over rows x 150<\/p>\n<p>Everyone runs a suicide<\/p>\n<p>Overhead Press x 200<\/p>\n<p>Everyone runs a suicide<\/p>\n<p>LBCs x 250<\/p>\n<p>Everyone runs a suicide<\/p>\n<p>Squats x 300<\/p>\n<p>Everyone runs a suicide<\/p>\n<p>&nbsp;<\/p>\n<p>Had about two extra minutes before Mary, so we did:\u00a0 curls x 30 IC<\/p>\n<p><strong>MARY<\/strong><\/p>\n<p>A whole bunch of exercises:\u00a0 cross country abs, mutton crunches, H2H, low flutter, low dolly, maybe more.\u00a0 Mostly IC, mostly x 12.<\/p>\n<p><strong>FIN<\/strong><\/p>\n<p>NMM<\/p>\n<p>Great turnout for today&#8217;s workout.\u00a0 Appreciate everyone coming out.<\/p>\n<p>Saw ToeTag briefly, as he must have completed an EC, but had to go to work.<\/p>\n<p>Appreciate the strong partner work from Zuckerberg and Interference!<\/p>\n<p>YHC is pretty sure some of the Pax had no clue who Bob Dylan is&#8230;for shame.<\/p>\n<p>Tuco inquired as to whether Jimmy Buffet would be on the list.\u00a0 No. No. No, and No.<\/p>\n<p>Choctaw Bingo was a real crowd pleaser, especially the twisted sister part.\u00a0 As James says, that&#8217;s the good part.<\/p>\n<p><strong>Announcements\/prayer requests<\/strong><\/p>\n<p>Look for lunch bunch &#8211; Goofy looking for substi-Q<\/p>\n<p>Prayers for family of Reagan High School staff member who passed away at age 42.<\/p>\n<p>Prayers for YHC&#8217;s 2.0, as she and classmates head to China on Friday for 10 days.<\/p>\n<p>YHC took us out.<\/p>\n<p>&nbsp;<\/p>\n<p>Cobra &#8211; thanks for the keys.\u00a0 I handed them off to Bluto.\u00a0 He should have them.\u00a0 I think.<\/p>\n<p>&nbsp;<\/p>\n<p>Playlist:<\/p>\n<p>&#8220;The Ecstasy of Gold&#8221; &#8211; Metallica takes the stage to this song from &#8220;The Good, the Bad, and the Ugly.&#8221;<\/p>\n<p>&#8220;All Along the Watchtower&#8221; &#8211; Bob Dylan.\u00a0 YHC means&#8230;Bob Dylan.\u00a0 That should be enough.\u00a0 For all you Hates, and younger, look him up.\u00a0 YHC saw him in the early 1990&#8217;s, with Tracy Chapman as an opening act.\u00a0 Good stuff from one of the best.<\/p>\n<p>&#8220;Folsom Prison Blues&#8221; &#8211; Johnny Cash.\u00a0 While not a huge Cash fan, YHC saw him at a state or county fair sometime in the late 1980&#8217;s.\u00a0 Plus, he kinda resembles YHC&#8217;s grandfather, which is cool.<\/p>\n<p>&#8220;I Will Follow&#8221; &#8211; U2. \u00a0YHC saw them on the Joshua Tree tour in either 1987 or 1988. \u00a0BoDeans opened for them. \u00a0Same week that YHC saw Tesla and Def Leppard. \u00a0Highlight of show was &#8220;Bad.&#8221;<\/p>\n<p>&#8220;Cant Hardly Wait&#8221; &#8211; The Replacements. \u00a0Legendary Minneapolis alt rock group. \u00a0Saw them when they opened up for Tom Petty during his &#8220;Full Moon Fever&#8221; tour. \u00a0 The &#8216;Mats were infamous for their drinking. They were clearly drunk during the show. This was such a regular occurrence during the tour, it is rumored that Petty fired them as a result.<\/p>\n<p>&#8220;Drown&#8221; &#8211; Son Volt. This Jay Ferrar led band was a by-product of the breakup of legendary country alt rockers Uncle Tupelo. \u00a0Cats Cradle was where YHC saw them a couple years ago.<\/p>\n<p>&#8220;Creeping Death&#8221; &#8211; Metallica. Enough said. \u00a0YHCs ears are still ringing from this Dayton, Ohio show from the &#8220;And Justice for All&#8221; tour in 1988\/89. \u00a0Epic.<\/p>\n<p>&#8220;Monday&#8221; &#8211; Wilco. \u00a0Jeff Tweedy leads this revolutionary band. \u00a0The second half of Uncle Tupelo, they continue to push the envelope. \u00a0 Never boring. Saw in Raleigh maybe 5 years ago. Nick Lowe opened.<\/p>\n<p>&#8220;Wreck Me&#8221; &#8211; Tom Petty. See notes from The Replacements. \u00a0Feel privileged that YHC saw him in concert.<\/p>\n<p>&#8220;Small Town&#8221; &#8211; John Mellencamp. \u00a0On YHCs Mt Rushmore of all time favorite artists. Have seen the &#8220;Little Bastard&#8221; five times. \u00a0Best experience was in maybe 1998\/99 when he played in numerous public parks throughout Midwest cities. \u00a0He made a stop in Detroit. Was fantastic. \u00a0Also saw him perform National Anthem and halftime show on Thanksgiving day game between Lions and Colts. \u00a0Manning threw for 6 TDs.<\/p>\n<p>&#8220;Saturday Night&#8217;s Alright for Fighting&#8221; &#8211; Elton John. \u00a0Fantastic song writer and high energy performer. \u00a0Saw him at the Palace in metro Detroit in he late 1990&#8217;s<\/p>\n<p>&#8220;Choctaw Bingo&#8221; &#8211; James McMurtry. \u00a0YHC could write volumes about James. \u00a0Have had the pleasure of seeing him 9 times and counting. Locations include Charlotte, Raleigh, Asheville, and Winston-Salem. No way to pick a favorite song from perhaps the best song writer in the business.\u00a0 Choctaw Bingo talk has been described as the true National Anthem of our country.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 03\/28\/18 Q: Spamalot Pax: Goofy, The Singing Cowboy, Landshark, Poncho, Lace, Zuckerberg, Bluto, Tuco, Interference, Cobra, Earwax, Cato, Spamalot, plus two others, recording was poor at best. Cobains. During the day yesterday, there was some confusion as to who had the Q, YHC or Bluto. As we patiently waited for the esteemed site Q [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,112],"tags":[],"class_list":["post-4274","post","type-post","status-publish","format-standard","hentry","category-bells-whistles","category-bootcamp"],"acf":{"q":"Spamalot","date":"03\/28\/18","pax":"Goofy, The Singing Cowboy, Landshark, Poncho, Lace, Zuckerberg, Bluto, Tuco, Interference, Cobra, Earwax, Cato, Spamalot, plus two others, recording was poor at best.  Cobains.<br \/>\r\n<br \/>\r\n<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4274"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4274\/revisions"}],"predecessor-version":[{"id":4286,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4274\/revisions\/4286"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}