{"id":4249,"date":"2018-03-26T21:00:34","date_gmt":"2018-03-27T01:00:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4249"},"modified":"2018-03-26T21:00:34","modified_gmt":"2018-03-27T01:00:34","slug":"all-work-and-no-play-at-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/all-work-and-no-play-at-outhouse\/","title":{"rendered":"All Work and No Play At #Outhouse"},"content":{"rendered":"<p>Date: 3\/26\/18<\/p>\n<p>Pax:<\/p>\n<p>Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB)<\/p>\n<p>Q: Beverly<\/p>\n<p>YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap roll out of his car after his late-night Twitter tirade the night before. He was soon joined by TPC, Light Brigade, and Red Eye. Balco, fresh off of a four-year belated anniversary trip to a lavish Mexican resort with the finest champagne in Cancun, rolled in just as the clock struck 05:30, and we were off:<\/p>\n<p><strong>WARMORAMA<\/strong><\/p>\n<div dir=\"ltr\">Mosey to field by playground<\/div>\n<ul>\n<li>SSH x 20<\/li>\n<li>Whirlies x 20<\/li>\n<li>Arm circles OYO<\/li>\n<li>Chinooks OYO<\/li>\n<li>Seal claps x 20<\/li>\n<li>Copperhead squats x 20<\/li>\n<\/ul>\n<div dir=\"ltr\">Mosey to picnic shelter for warmorama continuama:<\/div>\n<ul>\n<li>Step ups x 10 each leg<\/li>\n<li>Irkins x 15<\/li>\n<li>Dirkins x 15<\/li>\n<li>Dips x15<\/li>\n<\/ul>\n<div dir=\"ltr\"><strong>THE THANG<\/strong><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">Mosey to field\/track for Four Corners Escalator<\/div>\n<ul>\n<li>Corner 1 &#8211; 10 burpees<\/li>\n<li>Corner 2 &#8211; 10 burpees + 20 sit-ups<\/li>\n<li>Corner 3 &#8211; 10 burpees + 20 sit-ups + 30 reverse lunges<\/li>\n<li>Corner 4 &#8211; 10 burpees + 20 sit-ups + 30 reverse lunges + 40 LBCs<\/li>\n<\/ul>\n<div dir=\"ltr\">Partner up for Dora<\/div>\n<ul>\n<li>100 pair merkins<\/li>\n<li>200 pair plank jacks<\/li>\n<li>300 pair squats<\/li>\n<\/ul>\n<div dir=\"ltr\">Mosey to playground<\/div>\n<ul>\n<li>Swerkins x 20 OYO<\/li>\n<li>Pull ups on swings x 10 IC<\/li>\n<\/ul>\n<div dir=\"ltr\">Mary in field<\/div>\n<ul>\n<li>Freddie Mercury x 20<\/li>\n<li>Lazy hillbilly x 20<\/li>\n<li>Low flutter x 20<\/li>\n<li>Mutton crunches x 10 each leg<\/li>\n<li>American hammers x 12<\/li>\n<\/ul>\n<p>FIN<\/p>\n<p><strong>ANNOUNCEMENTS<\/strong><\/p>\n<ul>\n<li>Red Eye needs Qs for Outhouse from 4\/16 onward. Great AO for a VQ so get signed up!<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Very little mumble chatter this morning, but a hard-working group who all stuck together. It was a pleasure to have the opportunity to lead this group!<\/li>\n<li>YHC is glad the site Q was there to direct us to the cut-thrus from Leinbach to Jefferson. Even with my headlamp I got us lost.<\/li>\n<li>It was no fun and games at the playground. Strong work from Burlap on the caterpillar swerkins and the pull-ups on the swings were killer.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 3\/26\/18 Pax: Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB) Q: Beverly YHC knew upon arrival that the group of 6 pax assembled at Outhouse came to fully execute the 1st F to start their week. YHC was impressed to see Burlap roll out of his car after his late-night Twitter tirade [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,76],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-outhouse"],"acf":{"q":"Beverly","date":"3\/26\/18","pax":"Balco, Burlap (WD), Light Brigade, Red Eye, TPC, Beverly (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4249\/revisions\/4251"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}