{"id":4237,"date":"2018-03-26T06:57:32","date_gmt":"2018-03-26T10:57:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4237"},"modified":"2018-03-26T06:57:32","modified_gmt":"2018-03-26T10:57:32","slug":"rng-2","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/rng-2\/","title":{"rendered":"RNG"},"content":{"rendered":"<p>Knollwood Baptist<\/p>\n<p>R-Knollwood, L-Greenwich, R-CC, L-Arbor,\u00a0 L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham&#8230;&#8230;..Home!!!<\/p>\n<p>Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges<\/p>\n<p>Fast and Quiet crowd this a.m.<\/p>\n<p>Glazer and Snappy with a run in<\/p>\n<p>SVP was full of gas this a.m.!!!!<\/p>\n<p>No announcements<\/p>\n<p>COT and we hit the road.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor,\u00a0 L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham&#8230;&#8230;..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American Hammer, Lunges Fast and Quiet crowd this a.m. Glazer and Snappy with a run in SVP was full of gas this a.m.!!!! No announcements COT and we hit the road. &nbsp;<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4237","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Cheerio","date":"03-26-2018","pax":"Bout Time, Glazer(skinny), Snappy(WB), JuiceBox, SVP(WD), Bluto(NanTan), Cheerio"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4237"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":4238,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4237\/revisions\/4238"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}