12 launched for Run&Gun, 13 finished (?)<\/p>\n
PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G.<\/p>\n
The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises.<\/p>\n
This was a bare bone workout: no music, lazy course planning and slow pace (for some)<\/p>\n
Always great to see everyone. The #breaksomething was a lot of fun. Really appreciate the leaders who got us going…thank you. It was a great goal and a great plan to go with it. It was awesome to hear all the participants brag about each other. Great F1, F2 and F3. Have a great week.<\/p>\n
Resistor<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
12 launched for Run&Gun, 13 finished (?) PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G. The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises. This was a bare bone workout: no music, lazy course […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4185","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Resistor ","date":"3\/19","pax":"Balco, Mongoose, The Vig, Juice box, Glazer, Walterwhite, \u2018bout time, Bueller, Van pelt, Zuckerburg, Snappy, Ziggystardust ( actually lost his way and ended up with R&G instead of the Outhouse)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4185"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4185\/revisions"}],"predecessor-version":[{"id":4186,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4185\/revisions\/4186"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}