Q: Sassy
\nDate: 03\/19\/2018
\nPAX: Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy<\/p>\n
The Village rose on this Monday morning and it was noticeably drier than it has been in past weeks. That appears to be changing this afternoon and for the next few days, but YHC took advantage of dryish fields in seeking some correlation between the significance of the day, today\u2019s date (and even the time of the workout), and then make up the rest and hope it adds up to a quality workout! So here we go\u2026<\/p>\n
Warm-O-Rama<\/strong> (x10 IC unless otherwise noted) The Thang<\/strong> YHC introduced this workout at Distillery some months back and thought the time theme worked well with today. YHC was going to do a similar workout to one year ago at VI; however, the Nation does not appear to have archived backblasts made for public consumption anymore #sadclown. Nonetheless, the workout goes like so: do a workout, run to the middle of the clock and then run to the next respective hour. We started at 12:00 doing 25 WWII\u2019s, then ran to the center of the clock (field) and then ran back up to 1:00 and so on. Each workout was x25 OYO unless otherwise noted:<\/p>\n 12:00 \u2013 WWII\u2019s Mosey to shelter<\/p>\n Step-Ups (L) x 10 OYO Mosey to Parking Lot<\/p>\n Mary<\/strong> Fin!<\/p>\n Announcements<\/strong> Drama Queen and Sgt. Schultz are starring in the Mt. Tabor Holy Week drama on Sunday morning at 9 or 10:55 or Saturday evening at 5pm. It is rumored that Sgt. Schultz is playing the lead singer of Rush, but that cannot be confirmed or denied. Not sure how that fits into the Easter story, but might be worth checking out just for that!<\/p>\n Prayer Requests<\/strong> NMM<\/strong> Now, on to the workout itself! A Palin sighting in the Village! Well, some of Palin anyways, that dude has lost some serious weight! The Slow-Carb Diet has been awesome for him and I would recommend reaching out to him or Total Recall if you have interest in it.<\/p>\n Starfish has gained more respect since becoming a Respect through the continuous work he puts in all over the place! W-S for half the week and Austin the other half, that\u2019s some commitment, brother!<\/p>\n Sour Mash and Schneider are a tandem that you don\u2019t want to run into because these guys are beast-like with their effort, amazing work, guys.<\/p>\n Drama Queen and Boomerang seemed to be leading the PAX around the clock this morning. YHC was always bringing up the rear while DQ and Boomerang seemed ready for another round on the clock! Respect, men!<\/p>\n The Village is rising, gentlemen!<\/p>\n","protected":false},"excerpt":{"rendered":" Q: Sassy Date: 03\/19\/2018 PAX: Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy The Village rose on this Monday morning and it was noticeably drier than it has been in past weeks. That appears to be changing this afternoon and for the next few days, but YHC took advantage of dryish fields in seeking […]<\/p>\n","protected":false},"author":376,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-4167","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Sassy","date":"03\/19\/2018","pax":"Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/376"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":4183,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4167\/revisions\/4183"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHillbilly x15 IC
\nWhirly w\/ Clap x15 IC
\nPeter Parkers
\nParker Peters
\nArm Swirlys F HOLD
\nArm Swirlys B HOLD
\nOverhead Claps HOLD
\nSeal Claps & Recover<\/p>\n
\nMosey to Publix<\/del> the top field closest to Peace Haven and run a lap.<\/p>\n
\n01:00 \u2013 SSH\u2019s
\n02:00 \u2013 Merkins
\n03:00 \u2013 LBCs
\n04:00 \u2013 Imperial Squat Walkers
\n05:00 \u2013 Burpees (x15 OYO)
\n06:00 \u2013 Low Flutter
\n07:00 \u2013 Lunges
\n08:00 \u2013 Plank Jacks
\n09:00 \u2013 Freddie Mercuries
\n10:00 \u2013 Monkey Humpers
\n11:00 \u2013 Imperial Storm Troopers <\/p>\n
\nDips x10 IC
\nStep-Ups (R) x 10 OYO
\nDerkins x10 OYO
\nStep-Ups (L) x 10 OYO
\nDips x10 IC
\nStep-Ups (R) x 10 OYO
\nIrkins x10 IC<\/p>\n
\nCaptain Thor (1:4 ratio of WWII:American Hammer up to 5:20) #crowdpleaser
\nGas Pumps x10 IC
\nMutton Crunch x15 IC each side
\nPenguin Crunch x15 IC
\nLow Flutter x15 IC
\nHeels to Heaven (or wherever it is the Heels basketball team died and went to last night, Bazinga!) x10 IC<\/p>\n
\nHedwig\u2019s Bachelor Party is this weekend. It involves hiking, guidance\u2026.and we\u2019ll leave the conversation at that. Congrats, Hedwig, on this next step in your life!<\/p>\n
\nEveryone who is struggling with addiction.
\nThose in Austin, TX affected by these senseless package bombs.<\/p>\n
\nYHC asked Spamalot many months ago to Q today\u2019s workout for multiple reasons. Today\u2019s VI workout was the one YHC came to one year ago in a re-dedication to F3 after the First Pres men\u2019s retreat. Undoubtedly, it is one of the best decisions YHC has ever made. On top of that, YHC had open heart surgery 3 years ago today (pre-dawn, same time as workout maybe?) to repair a congenital heart defect (VSD for you doctor folks out there). It was a scary time for all of us as breaking a sternum open is never routine, but thankfully things went very successful and YHC is just beginning to feel the benefits of that surgery through the push towards relays and distance races now. To say YHC is thankful for the Duke heart program would be an understatement. YHC is very thankful for the bonds formed within F3 as well through each of the 3 F\u2019s in helping me become a better man. Thank you to everyone who has offered that push and an extra #DRP on some days!<\/p>\n