{"id":4061,"date":"2018-03-12T14:26:32","date_gmt":"2018-03-12T18:26:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4061"},"modified":"2018-03-12T14:26:32","modified_gmt":"2018-03-12T18:26:32","slug":"an-odd-rng","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/an-odd-rng\/","title":{"rendered":"An odd RNG"},"content":{"rendered":"<p>The Esteemed Pax:\u00a0 Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC)<\/p>\n<p>Route is here:\u00a0 http:\/\/www.mapmyrun.com\/routes\/view\/1972160048<\/p>\n<p>Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview, Reynolds, with quick stints on Roslyn, Warwick, Arbor and Country Club, and returning on Greenwich.\u00a0 Nice and flat with less than 100 feet in gain over just under 3.2 miles.<\/p>\n<p>Weather was 36 and drizzly with a decent wind driving the wind chill down to about 30 &gt;&gt; my least favorite weather.<\/p>\n<p>But, oddly, I kind of enjoyed the morning.<\/p>\n<p>Tabata included rounds of Mountain Climbers\/SSHs, then side squats\/hillbillies, finishing with WWII sit-ups\/low flutters.<\/p>\n<p>Musical accompaniment was by Frank Sinatra:<\/p>\n<ul>\n<li>Three Coins in the Fountain<\/li>\n<li>Nancy (with the laughing face)<\/li>\n<li>Saturday Night is the Loneliest Night of the Week<\/li>\n<li>All Through the Day<\/li>\n<\/ul>\n<p>COT<\/p>\n<p>Prayers for a friend of Hedwig who is undergoing surgery to remove a lung; for Hedwig and Uncle Rico and other students finding out today whether they have matches for next year; for RustBucket and others on a hard ruck this weekend.\u00a0\u00a0 YHC took us out mentioning the above and expressing thanks for the day, even the weather, and God&#8217;s great love for us.<\/p>\n<p>NMM<\/p>\n<p>This was an odd RNG due to<\/p>\n<ul>\n<li>We discussed that YHC would run slowly and the others agreed.\u00a0 And YHC did average only a 8:45 pace on a flat route, but everyone else chose to be slower, though at least a couple could have beaten the Q back to the parking lot.<\/li>\n<li>There was a 35 year difference between WB and WD.<\/li>\n<li>The RNG pax that used to faithfully run on Monday mornings were not there, either breaking something or staying in a warm, dry\u00a0bed.<\/li>\n<li>YHC had worked with both Uncle Rico and Sleeper maybe\u00a0once before last week.\u00a0 But I joined Sleeper at TRQ on Thursday and then again this morning.\u00a0 Also, Uncle Rico had not posted in a while.<\/li>\n<li>Aforementioned Uncle Rico was giving Hedwig a hard time for allowing the &#8220;Uncle Rico&#8221; name to be bestowed at his first post.\u00a0 He may have mentioned re-naming, at which time RustBucket may have correctly warned Uncle Rico about suggesting that.<\/li>\n<li>YHC had planned to do Raggedy Annes, but had only a few seconds to demonstrate on the tabata timer and did the Hillbilly instead, so we went with it.<\/li>\n<li>Sinatra was a little odd at Tabata, especially because the songs that Spotify chose were generally slow and not the jazzy, upbeat Sinatra songs.<\/li>\n<li>Sleeper may have had the line of the morning suggesting that YHC chose Sinatra because we all like the music\u00a0that we listened to in our 20s.\u00a0 Ouch.\u00a0 Actually, my father who is 91 years old listened to Sinatra on the radio when he was in his 20s.<\/li>\n<li>And YHC admits that he saw Sinatra in concert at the old\u00a0Charlotte Coliseum (the Hornets of the 80s).\u00a0 Frank was in his early 70s but could still bring it.<\/li>\n<\/ul>\n<p>Good group of guys this morning &#8212; thanks for the opportunity to choose the route, the exercises, and the tunes.<\/p>\n<p>Peace,<\/p>\n<p>Burlap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Esteemed Pax:\u00a0 Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC) Route is here:\u00a0 http:\/\/www.mapmyrun.com\/routes\/view\/1972160048 Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview, Reynolds, with quick stints on Roslyn, Warwick, Arbor and Country Club, and returning on Greenwich.\u00a0 Nice and flat with less than 100 feet in gain over just under 3.2 [&hellip;]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4061","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Burlap","date":"12 March 2018","pax":"Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC)<br \/>\r\n<br \/>\r\n<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4061"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4061\/revisions"}],"predecessor-version":[{"id":4065,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4061\/revisions\/4065"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}