{"id":4052,"date":"2018-03-12T12:18:04","date_gmt":"2018-03-12T16:18:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4052"},"modified":"2018-03-12T15:51:46","modified_gmt":"2018-03-12T19:51:46","slug":"warrior-pax-become-the-storm-theouthouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/warrior-pax-become-the-storm-theouthouse\/","title":{"rendered":"Warrior Pax Become the Storm @ #TheOuthouse"},"content":{"rendered":"<blockquote><p>Fate whispers to the warrior,<\/p>\n<p>&#8220;<em>You can&#8217;t withstand the storm<\/em>.&#8221;<\/p>\n<p>And the warrior whispers back,<\/p>\n<p>&#8220;<em><strong>I AM THE STORM!<\/strong><\/em>&#8220;<\/p><\/blockquote>\n<p><strong>PAX:<\/strong>\u00a0Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC)<\/p>\n<p><strong>QIC:<\/strong> Zuckerberg<\/p>\n<p>The last time YHC Q&#8217;d at #TheOuthouse, it was in January 2017 and there were threats of snow &#8211; school may have even already been cancelled, but on that Monday morning in January at #TheOuthouse &#8211; there was no snow.<\/p>\n<p>Fast forward to March 2018.\u00a0 A similar scenario.\u00a0 There was talk of the white stuff, but alas on this Monday morning &#8211; no snow (yet).\u00a0 It was, however, a cool, wet morning &#8211; probably one of the cooler and wetter in awhile.\u00a0 The threat of the biggest snow storm <strong><em>EVER<\/em><\/strong> was looming over our heads.<\/p>\n<p>This morning, at #TheOuthouse, 5 brave, strong pax dug deep, found their inner-warrior and did far more than just withstand the storm&#8230; they became the storm!<\/p>\n<p>It went down mostly like this:<\/p>\n<p><strong>Warm-O-Rama<\/strong>\u00a0 (under the Shelter by tennis courts\/parking lot) &#8211; <em>all in-cadence unless otherwise designated OYO<\/em><\/p>\n<ul>\n<li>SSH x 20<\/li>\n<li>Whirlies w\/ Clap x 15<\/li>\n<li>Abe Vigodas x 10<\/li>\n<li>Merkins x 15 (hold it)<\/li>\n<li>Mountain Climbers x 20 (hold it)<\/li>\n<li>Wide-Merkins x 15 (hold it)<\/li>\n<li>Peter Parkers x 10 (hold it)<\/li>\n<li>Parker Peters x 10 (hold it)<\/li>\n<li>6-Inches (slow 10-count)<\/li>\n<li>Overhead Claps x 20<\/li>\n<li>Moroccan Night Club x 15<\/li>\n<li>Burpees &#8211; x 5 OYO<\/li>\n<\/ul>\n<p><em><strong>Mosey to other Shelter<\/strong> (in front of TJMS) via road<\/em><\/p>\n<p><strong>Shelter\/Bench Work<\/strong> (Do you even bench, bro?!) &#8211;\u00a0<em>all in-cadence unless otherwise designated OYO<\/em><\/p>\n<ul>\n<li>Right Leg-Press x 10<\/li>\n<li>Left Leg Press x 10<\/li>\n<li>Irkins x 15<\/li>\n<li>Box Jumps x 10 OYO<\/li>\n<li>Derkins x8<\/li>\n<li>Lunge-Squat (Right) x 10<\/li>\n<li>Lunge-Squat (Left) x 10<\/li>\n<li>Inverted Peter Parkers x 10<\/li>\n<li>Dips x 15<\/li>\n<\/ul>\n<p><em><strong>Mosey to Bus Lot on far side of TJMS<\/strong><\/em><\/p>\n<ul>\n<li>Apollo Creeds &#8211; Down-and-Back (touching every other line &#8211; to ensure staying low)<\/li>\n<\/ul>\n<p><strong>Partner Wall Work<\/strong> &#8211;\u00a0 (<em>plank during explanation<\/em>) &#8211; Partner &#8216;A&#8217; stays at wall and does stated exercise AMRAP; while Partner &#8216;B&#8217; goes up stairs and around building, then performs other stated exercise (and #) upon return&#8230; then flap-jack<\/p>\n<ol>\n<li>A: Mike Tysons (AMRAP) \/ B: Run stairs-lap, then Burpees x 5&#8230; flap-jack<br \/>\n(<em>Somewhere around here, @Balco let&#8217;s us know that WSFCS have cancelled school for today<\/em>)<\/li>\n<li>A: Donkey Kicks (AMRAP) \/ B: Run stairs-lap, then Prisoner Get-Ups x 10&#8230; flap-jack<\/li>\n<li>A: Wall-Sit w\/ Jack Reachers (AMRAP) \/ B: Run stairs-lap, then Prisoner Get-Ups x 10&#8230; flap-jack<\/li>\n<li>A: Rebound Drill (AMRAP) \/ B: Run stairs-lap, then Mountain Climbers x 20&#8230; flap-jack<\/li>\n<li>As a group&#8230; Balls-to-the-Wall&#8230; 30+\u00a0 (slow) count<\/li>\n<\/ol>\n<p><strong><em>Mosey back up to Upper Shelter for Mary<\/em><\/strong><\/p>\n<p><strong>6-Minutes of Mary<\/strong> (Under Shelter) &#8211;\u00a0<em>all in-cadence unless otherwise designated OYO<\/em><\/p>\n<ul>\n<li>LBC x 20<\/li>\n<li>LBTT (Toe-Touches) x 20<\/li>\n<li>Cumberland County Viaduct (CCV) (Right) x 10<\/li>\n<li>CCV (Left) x 10<\/li>\n<li>Jane Fondas (Right) x 10<\/li>\n<li>Jane Fondas (Left) x 10<\/li>\n<li>Bird-Dog (Right) x 10<\/li>\n<li>Bird-Dog (Left) x 10<\/li>\n<li>Alabama Ass-Kickers (Right) x 10<\/li>\n<li>AAK (Left) x 10<\/li>\n<li>Plank Salutes x 20<\/li>\n<\/ul>\n<p><strong><em>FIN!!!<\/em><\/strong><\/p>\n<p><strong>COT\/BOM<\/strong><\/p>\n<p>YHC took us out &#8211; giving thanks and praise for F3 and the encouragement we provide each other; praise for @Balco&#8217;s run; and asking for Him to watch over families as they may have to juggle schedules given the school cancellation, and watch over those traveling in any precarious weather.<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Not a ton of mumblechatter, but quite a bit of groans early on &#8211; in Warm-O-Rama&#8230; when our shoulders were screaming.<\/li>\n<li>Had to call Derkins a little short &#8211; or else eat pavement.\u00a0 Know your limits.<\/li>\n<li>YHC was honored to have @InkSpot compliment the beatdown.\u00a0 Strong words coming from a beast like @InkSpot!\u00a0 Seriously, that guy is a true warrior &#8211; love working out with him.<\/li>\n<li>Despite the rain, the pax somehow dodged the raindrops and remained relatively dry &#8211; without just staying under a single shelter.\u00a0 #QHumbleBrag<\/li>\n<li>@TR was watching Lady and the Tramp on the way in this morning.\u00a0 Seriously.\u00a0 Getting his game-face on.<\/li>\n<li>@Balco smoked his 5K this past weekend&#8230; definitely #Broke20!\u00a0 T-Claps!!!<br \/>\n#Break20 #Breaking20 #BreakSomething #TrustTheProcess<\/li>\n<li>Thanks for the keys @Redeye&#8230; always an honor to lead!<\/li>\n<\/ul>\n<p><strong>ANNOUNCEMENTS<\/strong><\/p>\n<ul>\n<li>FP Men&#8217;s Retreat this weekend &#8211; prayers that men&#8217;s hearts are shaped by Him this weekend<\/li>\n<li>FP Overflow Shelter &#8211; Still a few openings that need to be filled.\u00a0 YHC is currently looking at SUN, 3\/25 if anyone wants to join me!<\/li>\n<li>A number of pax will be running the St. Leo&#8217;s 5K &#8211; many trying to set PRs and #BreakSomething.\u00a0 Best of luck to those guys!\u00a0 It&#8217;ll also be St. Patrick&#8217;s Day!<\/li>\n<li>Hospice New Hope 5K &#8211; April 14th &#8211; Bailey Park ||| <a href=\"http:\/\/support4hospice.org\/site\/TR\/Events\/HospiceHopeRun?pg=entry&amp;fr_id=1130\">More Info Here<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fate whispers to the warrior, &#8220;You can&#8217;t withstand the storm.&#8221; And the warrior whispers back, &#8220;I AM THE STORM!&#8220; PAX:\u00a0Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC) QIC: Zuckerberg The last time YHC Q&#8217;d at #TheOuthouse, it was in January 2017 and there were threats of snow &#8211; school may have even already [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,76,1],"tags":[],"class_list":["post-4052","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-outhouse","category-uncategorized"],"acf":{"q":"Zuckerberg","date":"3\/12\/2018","pax":"Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"predecessor-version":[{"id":4080,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4052\/revisions\/4080"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}