{"id":4048,"date":"2018-03-12T07:02:30","date_gmt":"2018-03-12T11:02:30","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=4048"},"modified":"2018-03-12T07:02:30","modified_gmt":"2018-03-12T11:02:30","slug":"impossible-situation-3-10-18","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/impossible-situation-3-10-18\/","title":{"rendered":"Impossible Situation 3.10.18"},"content":{"rendered":"<p>Impossible Situation 3.10.18<\/p>\n<p>Q: Palin<\/p>\n<p>PAX: Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright<\/p>\n<p>&nbsp;<\/p>\n<p>Warmup: SSH, AV, Whirly, FAC, RAC<\/p>\n<p>&nbsp;<\/p>\n<p>Mosey to pull up bars<\/p>\n<p>&nbsp;<\/p>\n<p>Mini-cindy<\/p>\n<ul>\n<li>5 pull ups<\/li>\n<li>15 Merkins<\/li>\n<li>30 Lunges<\/li>\n<li>Run down stairs<\/li>\n<li>45 Squats<\/li>\n<li>Run up stairs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Core<\/p>\n<ul>\n<li>Cross Country Abs (105 crunches \u2013 15 with legs straight, 15 with legs bent, 15 with legs 90 degrees, 15 with legs 180 degrees, 15 with legs 90 degrees, 15 with legs bent, 15 with legs straight)<\/li>\n<li>20 American Hammers<\/li>\n<li>15 Rosalitas<\/li>\n<li>15 Penguin Crunches<\/li>\n<li>10 Partner Leg Throws<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Lazy Dora<\/p>\n<ul>\n<li>100 Merkins while partner planks<\/li>\n<li>200 LBC while partner holds feet 6\u201d of ground<\/li>\n<li>300 Squats while partner Al Gore\u2019s<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mini-Cindy<\/p>\n<p>Core<\/p>\n<p>&nbsp;<\/p>\n<p>Run up Intimidator stopping at each intersection for 5 burpees<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements<\/p>\n<ul>\n<li>H4H is today, with Coffeteria at Cagneys<\/li>\n<li>UNC beat Duke<\/li>\n<li>Holiday original drama starring Drama Queen March 24<sup>th<\/sup> and 25<sup>th<\/sup><\/li>\n<li>Hedwig\u2019s Bachelor party 3.24.18 hiking at Hanging Rock<\/li>\n<li>Schmedfest August 25<sup>th<\/sup> at the Fairgrounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Prayer Requests<\/p>\n<ul>\n<li>Litterbox and his family<\/li>\n<li>Sourmash\u2019s coworker with breast cancer<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Impossible Situation 3.10.18 Q: Palin PAX: Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright &nbsp; Warmup: SSH, AV, Whirly, FAC, RAC &nbsp; Mosey to pull up bars &nbsp; Mini-cindy 5 pull ups 15 Merkins 30 Lunges Run down stairs 45 Squats Run up stairs &nbsp; [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-4048","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Palin","date":"3.10.18","pax":"Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=4048"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4048\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/4048\/revisions\/4049"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}