2 week of Urban Assault Rooky Q’s-<\/p>\n
Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly\u2019s got the clap,<\/p>\n
Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins, 20 Urkins, and 20 dips on rough hewn limestone slabs. Mosey to romantic patio under train tracks.<\/p>\n
First circuit of: 7 balls-to-the-wall push-ups, 15 donkey kicks, 10 rock pillar pull-ups, 12 Derkins, 10 slalom kareokas, 20 box jumps, as full group to indicate the stations and progression. Broke into 3 groups and did 4 circuits.<\/p>\n
Mosey back to Baily park and did 3 minutes of calf raises on stairs.<\/p>\n
Side note:\u00a0Female security guard tried to kick us out of the patio, twice, but after talking to the senior security guard, we were given permission to stay and return every Friday morning indefinitely.<\/p>\n
Thanks for bearing with me, fellas. I’ll get it down eventually. “ready, and…uh…commence…fitness…synchronized activity movements…go!”<\/p>\n","protected":false},"excerpt":{"rendered":"
2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly\u2019s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins, 20 Urkins, and 20 dips on rough hewn limestone slabs. Mosey to romantic patio under train tracks. First […]<\/p>\n","protected":false},"author":469,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,91],"tags":[],"class_list":["post-4045","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-urban-assault"],"acf":{"q":"Blue Steel","date":"3-9-2018","pax":"14 total. Thistle, Light bright, Snooky, Cheese-steak, Gelding, Mutton, Tonka, Singing Cowboy, Boomerang, Greenspan, Bevo, Van Gogh, Pita, Blue Steel.
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