{"id":3993,"date":"2018-03-06T09:21:05","date_gmt":"2018-03-06T13:21:05","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3993"},"modified":"2018-03-06T09:21:05","modified_gmt":"2018-03-06T13:21:05","slug":"a-beatdown-almost-never-qd","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/a-beatdown-almost-never-qd\/","title":{"rendered":"A beatdown almost never Q&#8217;d&#8230;"},"content":{"rendered":"<p>Q: Sour Mash<\/p>\n<p>Date: 3\/6\/2018<\/p>\n<p>The PAX:\u00a0Burlap, Sgt. Schultz, Schneider, Jiminy, Goofy, Tuco, Harden, Sassy, Boomerang, The Singing Cowboy, Wobegon, Off Sides, Whirly, Ink Spot, Total Recall, Sour Mash<\/p>\n<p>&nbsp;<\/p>\n<p>Approximately 24 hours ago, YHC had a crazy idea of skipping #Parliament and running instead (stupid, I know).\u00a0 It took no time to get an HC from Harden and then Schneider and Sassy quickly followed suit.\u00a0 YHC then messaged fellow Bourbon Chase team member and #BBBC&#8217;er, Spam, to gauge his interest.\u00a0 It was happening!\u00a0 5 of us were going rogue for a nomad run.\u00a0 Then reality hit, Sassy thankfully reminded YHC that he had the Q for #Parliament.\u00a0 [Expletive deleted]!\u00a0 YHC remembered it enough last week to print a wienke and put it in his truck, but forgot all about it over the weekend.<\/p>\n<p>Crisis averted.\u00a0 We&#8217;ll nomad run next Tuesday.\u00a0 But wait, YHC was now on the receiving end of some EHing for EC.\u00a0 [Expletive deleted]!\u00a0 YHC caved and negotiated an acceptable time.\u00a0 Preblast Tweet was sent.<\/p>\n<p>YHC pulled in at 0500 and saw Tuco and Sgt. Schultz moseying up to the stop sign.\u00a0 I waited for the agreed upon EC launch time of 0510.\u00a0 Sassy rolled in with 2 minutes to go and we were off at 0510.\u00a0 We passed The Singing Cowboy pulling in and he caught up to us quickly.\u00a0 About a half a mile in, Tuco, Sgt. Schultz were about to lap us while Harden was rolling in hot!\u00a0 The six of us turned around and headed back.\u00a0 All arrived back from EC with about 5 minutes to spare.<\/p>\n<p>There was an amazing crowd this AM!\u00a0 YHC is thankful for all the support!\u00a0 The beatdown went like this&#8230;<\/p>\n<p><strong>Warm-O-Rama:<\/strong><\/p>\n<ul>\n<li>SSH x 15 IC<\/li>\n<li>Arm Swirly Things FWD x 15 IC<\/li>\n<li>Arm Swirly Things BKWD x 15 IC<\/li>\n<li>Overhead Claps x 15 IC<\/li>\n<li>Abe Vigoda\u2019s x 15 IC<\/li>\n<li>Whirly\u2019s with the Clap x 15 IC<\/li>\n<li>Seal Claps x 15 IC<\/li>\n<\/ul>\n<p><strong>The Thang:<\/strong><\/p>\n<p>Partner up for Dora 1-2-3<\/p>\n<ul>\n<li>100 merkins<\/li>\n<li>200 LBCs<\/li>\n<li>300 squats<\/li>\n<\/ul>\n<p>Mosey to wall for:<\/p>\n<ul>\n<li>Balls to the Wall x 10 second count<\/li>\n<li>People\u2019s Chair with Jack Reachers x 10 IC<\/li>\n<li>People\u2019s Chair with Seal Claps x 10 IC<\/li>\n<li>Repeat-0<\/li>\n<\/ul>\n<p>Mosey to blocks for:<\/p>\n<ul>\n<li>Overhead presses x 10 IC<\/li>\n<li>Curls x 10 IC<\/li>\n<li>Skull crushers x 10 IC<\/li>\n<li>Bent over rows x 10 IC<\/li>\n<li>Repeat-o (Move one space to your right to swap brick\/block if desired)<\/li>\n<\/ul>\n<p>Mosey to picnic tables for:<\/p>\n<ul>\n<li>Irkins x 10 IC<\/li>\n<li>Right leg step-ups x 10 OYO<\/li>\n<li>Dips x 10 IC<\/li>\n<li>Left leg step-ups x 10 OYO<\/li>\n<li>Repeat-o (2nd round Dips x 10 OYO)<\/li>\n<\/ul>\n<p>Mosey to parking lot for:<\/p>\n<p><strong>Mary:<\/strong><\/p>\n<ul>\n<li>LBCs x 20 IC<\/li>\n<li>Mutton Crunch LoR x 10 IC<\/li>\n<li>Mutton Crunch RoL x 10 IC<\/li>\n<li>Freddie Mercury\u2019s x 10 IC<\/li>\n<li>Gas Pump x 10 IC<\/li>\n<li>Merkins x 10 OYO<\/li>\n<\/ul>\n<p><strong>Announcements:<\/strong><\/p>\n<ul>\n<li>H4H this Saturday.\u00a0 Early #IS launch to accommodate those PAX.\u00a0 Total Recall said everyone else should come to #Purgatory.<\/li>\n<li>Schneider needs Qs for #BBBC, message him on Twitter<\/li>\n<li>Boomerang celebrated his 1 year F3 anniversary today.\u00a0 Tclaps to Goofy (or was it Ramses) for EHing him.<\/li>\n<\/ul>\n<p><strong>Prayer Requests:<\/strong><\/p>\n<ul>\n<li>None mentioned<\/li>\n<\/ul>\n<p>Boomerang took us out in fashion.<\/p>\n<p>&nbsp;<\/p>\n<p>Thanks for the keys Sarge!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q: Sour Mash Date: 3\/6\/2018 The PAX:\u00a0Burlap, Sgt. Schultz, Schneider, Jiminy, Goofy, Tuco, Harden, Sassy, Boomerang, The Singing Cowboy, Wobegon, Off Sides, Whirly, Ink Spot, Total Recall, Sour Mash &nbsp; Approximately 24 hours ago, YHC had a crazy idea of skipping #Parliament and running instead (stupid, I know).\u00a0 It took no time to get an [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,80,116],"tags":[],"class_list":["post-3993","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-parliament","category-wefoco"],"acf":{"q":"Sour Mash","date":"3\/6\/2018","pax":"Burlap, Sgt. Schultz, Schneider, Jiminy, Goofy, Tuco, Harden, Sassy, Boomerang, The Singing Cowboy, Wobegon, Off Sides, Whirly, Ink Spot, Total Recall, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"predecessor-version":[{"id":4000,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3993\/revisions\/4000"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}