{"id":3987,"date":"2018-03-06T08:02:15","date_gmt":"2018-03-06T12:02:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3987"},"modified":"2018-03-06T08:40:59","modified_gmt":"2018-03-06T12:40:59","slug":"breaking-something-at-the-estate","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/breaking-something-at-the-estate\/","title":{"rendered":"Breaking Something at The Estate"},"content":{"rendered":"<p><strong>QIC:<\/strong> Van Gogh<\/p>\n<p><strong>DATE: <\/strong>03\/05\/2018<\/p>\n<p><strong>PAX:\u00a0<\/strong>Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss, Burns, Stats (Kotters), Van Gogh;\u00a0#BreakSomething PAX: Balco, Juice Box, Resister, Cheerio, Mongoose, The Vig, Zuckerburg, Patch, Beverly, Whirly<\/p>\n<p>&nbsp;<\/p>\n<p>Sunday morning while at church, YHC received a message from Roosevelt asking to swap Q dates at #TheEstate for reasons unbeknownst to me. YHC had planned to bring the PAX to Kentner, and after agreeing to swap, saw messages from our #BreakSomething crew that they would be at Kentner as well that morning&#8230; this brought some hesitation on my part, not wanting to cause a collision on the track; that, in addition to the 1 mile travel distance that is pushing the limits on where a 45 minute beatdown can travel. Alas, @Huckberry said he was up for it, giving YHC the confidence needed to continue.<\/p>\n<p><strong>Warm-o-rama<\/strong><\/p>\n<ul>\n<li><strong>Mission statement plus disclaimer<\/strong><\/li>\n<li>SSH x 16<\/li>\n<li>Abe Vigoda x 16<\/li>\n<\/ul>\n<p><strong>The Thang<\/strong><\/p>\n<ul>\n<li>Mosey to Bridge (Al Gore til 6 is up at all points)\n<ul>\n<li>Merkins x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Parking lot at end of trail\n<ul>\n<li>Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Entrance to Upper Quad\n<ul>\n<li>Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 10 IC<\/li>\n<li>Plank Jacks x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Entrance to Kentner (1 mile traveled)\n<ul>\n<li>Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 10 IC<\/li>\n<li>Plank Jacks x 10 IC<\/li>\n<li>Carolina Drydocks x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>DORA at Kentner\n<ul>\n<li>PAX partner up, claim a spot on the rail fence on the 3rd turn in the track\n<ul>\n<li>Partner A runs to the top of the hill<\/li>\n<li>Partner B performs exercise, then flip flop\n<ul>\n<li>100 Incline Merkins<\/li>\n<li>200 Supine Pull Ups<\/li>\n<li>300 Toes to Bar situps<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Say &#8220;Hi!&#8221; to the #BreakSomething crew<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Gulley Drive\n<ul>\n<li>Merkins x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Parking lot at end of trail\n<ul>\n<li>Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Bridge\n<ul>\n<li>Merkins x 10 IC<\/li>\n<li>Mountain Climbers x 10 IC<\/li>\n<li>Plank Jacks x 10 IC<\/li>\n<\/ul>\n<\/li>\n<li>Mosey to Start (Another mile traveled)<\/li>\n<\/ul>\n<p>Fin!<\/p>\n<p><strong>CoT<\/strong><\/p>\n<ul>\n<li>Prayer requests for Hunter Family lost their young son, DACA deadline,<\/li>\n<li>Our former FNG Derrick is a salesman and a youth leader at church&#8230; lots of suggestions: Baker, Osteen, Mr. Potato head, Boothe, Rustoleum, settled on Tupperware!<\/li>\n<\/ul>\n<p><strong>NMM<\/strong><\/p>\n<ul>\n<li>Apologies for the delayed BB, YHC was on kid duty til late last night&#8230;<\/li>\n<li>Great effort by the PAX today, especially considering the higher distance travelled for a bootcamp, 2.67 miles by my watch.\n<ul>\n<li>Also totaled 140 individual Merkins plus DORA that included the rarely performed Supine Pull up, we should have some sore chests and and today!<\/li>\n<\/ul>\n<\/li>\n<li>The group never got too spread out, and the PAX did a good job of going back for the 6.<\/li>\n<li>Great to partner up with @Cheesesteak, dude is strong! Apologies for my poor math skills during Dora.<\/li>\n<li>Lots of MC, lots of comments about wishing Roosevelt was there, lots of 2ndF that YHC can&#8217;t remember.<\/li>\n<li>Thanks to @Zuckerburg for correcting YHC the *one time* I forgot to say &#8220;Recover&#8221; on our last round of exercises before the end&#8230;<\/li>\n<li>Congratulations to @Burns who just tied the knot!<\/li>\n<li>Good work this morning by the #BreakSomething crew&#8230; one PAX fell on the track and had YHC worried for a second, but no injury seemed to occur.<\/li>\n<li>Shout out to @Stats who is in town til Wednesday house hunting in preparation for moving back to Winston!<\/li>\n<li>Thanks for the keys, @Huckleberry; always an honor and privilege to lead the strong crew who post at #TheEstate!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>QIC: Van Gogh DATE: 03\/05\/2018 PAX:\u00a0Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss, Burns, Stats (Kotters), Van Gogh;\u00a0#BreakSomething PAX: Balco, Juice Box, Resister, Cheerio, Mongoose, The Vig, Zuckerburg, Patch, Beverly, Whirly &nbsp; Sunday morning while [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111,75],"tags":[],"class_list":["post-3987","post","type-post","status-publish","format-standard","hentry","category-break-5k","category-the-estate"],"acf":{"q":"Van Gogh","date":"03\/05\/2018","pax":"Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka,  Tuco, Manscape, Bevo, Swiss Miss, Burns, Stats (Kotters), Van Gogh;<br \/>\r\n#BreakSomething: Balco, Juice Box, Resister, Cheerio, Mongoose, The Vig, Zuckerburg, Patch, Beverly, Whirly"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3987"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3987\/revisions"}],"predecessor-version":[{"id":3991,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3987\/revisions\/3991"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}