YHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F.\u00a0 YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity.\u00a0 Voltron only had five component parts, today’s entity had between 8-10.\u00a0 T-claps to Ripple and Lace for just busting it.\u00a0 Most of rest had moments of less than enthusiastic support and critique.\u00a0 More later.\u00a0 Let’s do this.<\/p>\n
Warm-O-Rama<\/p>\n
SSH x 20 IC<\/p>\n
IW x 15 IC<\/p>\n
MC x 20 IC<\/p>\n
AV x 10 IC<\/p>\n
Mosey to rock pile and select a medium sized rock (some chose wisely, some did not), take rock with you for slow mosey to bottom of hill.<\/p>\n
Thang – Tabata 20 on\/10 off x 5 sets then up and down hill<\/p>\n
OH Press<\/p>\n
Bent over row<\/p>\n
Skull crusher<\/p>\n
Squat<\/p>\n
Curls<\/p>\n
Halos<\/p>\n
Allen Iverson (figure eights) – omaha to next exercise when this proved very uncomfortable with rock as opposed to a kettle bell<\/p>\n
Side squat<\/p>\n
Pirate ships<\/p>\n
Bus driver<\/p>\n
Chest press<\/p>\n
Lunge<\/p>\n
Front raise<\/p>\n
Trunk twist<\/p>\n
Mosey back to rock pile, return rock, fast mosey to parking lot for Mary<\/p>\n
Mary<\/p>\n
LBC x 40 IC (crowd pleaser)<\/p>\n
Penguin crunch x 15 IC<\/p>\n
And scene!<\/p>\n
Announcements:<\/p>\n
Splash fundraising for Leukemia and Lymphoma society, starts March 27th, will be putting together SufferFest and party May 12th.\u00a0 Details to follow.\u00a0 #SplashFest<\/p>\n
March 17th, 2.0 tryout session available for Tae-Kwon-Do, Hoptoberfest has more details.<\/p>\n
March 24th, Hedwig bachelor party (sort of) workout\/hike.\u00a0 Date may not be accurate.\u00a0 Check with Toe Tag?<\/p>\n
Cot<\/p>\n
Total Recall took us out asking for strength to be good men at all times and thanked Him for group of men supporting each other this morning.<\/p>\n
NMM<\/p>\n
My goodness these men were chatty this morning.\u00a0 In chronological order as best I can remember.<\/p>\n
SSH and AV were too fast during WOR.<\/p>\n
Why did we have to take the rocks to the hill, could have ran closer to the rock pile.\u00a0 And my answer to not really running with the rocks was called out as wrong, slow mosey to bottom of hill was apparently not accurate.<\/p>\n
Argyle went running by as he arrived a few minutes late, dutifully grabbed a rock and joined Pax.\u00a0 Man got right to it, no complaints, rare this morning.<\/p>\n
Music was from free Spotify, one commercial was endured, apparently one too many.<\/p>\n
YHC playlist is basically classic rock from 80s and 90s.\u00a0 YHC locked in, what I like, not likely to change.\u00a0 Playlist included three Guns & Roses songs.\u00a0 Apparently two too many.\u00a0 Asked if I was going to play the whole album next.<\/p>\n
Some disagreement over counting of the sets.\u00a0 A couple of times may have ran after four instead of five, complaints about counting. Then when YHC ensured we ran after five, complaints that we did not run after four.\u00a0 Can’t win.<\/p>\n
Goofy was a rocket on two trips up the hill.\u00a0 Claimed he can go fast twice.\u00a0 As various Pax mentioned “that’s what she said” there was no disagreement from Goofy.\u00a0 Twice!<\/p>\n
Language in one of G&R songs and message was discussed.\u00a0 Hoptoberfest pointed out while language is not ideal for 2018 sensibilities, the message is actually positive about the individual in the song.\u00a0 Agreed was okay.<\/p>\n
FBG from Queen was also discussed.\u00a0 Message questioned however Pax decided not body shaming as the aforementioned FBG are being celebrated.<\/p>\n
And finally, M came into parking lot as she had Q at FIA.\u00a0 Exchanged 2.0s as she raced off.\u00a0 Comments made about her preparedness based on fancy, dry erase board Wienke compared to YHC’s piece of paper.\u00a0 At least that is what the Pax said they were looking at.\u00a0 2.0s joined COT and were terrified of most of the Pax appearance and smell.<\/p>\n
So much said, guessing I caught 40% at most.<\/p>\n
Great morning for me.\u00a0 Pax were getting after it in between MC (mumble crying?) and pushing me to push myself.\u00a0 Appreciate the time and the opportunity.<\/p>\n
TR, keys given to my 2.1 to give back to you.\u00a0 Likely lost, sorry.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F.\u00a0 YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity.\u00a0 Voltron only had five component parts, today’s entity had between 8-10.\u00a0 T-claps to Ripple and Lace […]<\/p>\n","protected":false},"author":133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Tuco","date":"3\/3\/2018","pax":"Boomerang, Ripple, Total Recall, Splash, Hoptoberfest, Argyle, Spamalot, Green Acres, Goofy, Undertow, Lace, D-Day, Bulldawg"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3972,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3972"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}