{"id":3944,"date":"2018-03-02T08:12:14","date_gmt":"2018-03-02T12:12:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3944"},"modified":"2018-03-02T08:12:14","modified_gmt":"2018-03-02T12:12:14","slug":"run-and-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/run-and-gun\/","title":{"rendered":"Run and Gun"},"content":{"rendered":"<p>Welcome back &#8217;bout time. \u00a0Run and Gun is back to full force with the return of &#8217;bout time from injured reserve. \u00a0The rain held off for 3.20 mile of an up and down route. \u00a0We left Whittaker and went up Austin Lane to Robin Hood. \u00a0Left on Robin Hood and a right on Buena Vista. \u00a0BV looped back around and we came out on Wellington Rd. \u00a0Left on Glen Echo, left on Fairmont and a right back onto Buena Vista which brought us back to Whittaker.<\/p>\n<p>It was a tough route, but we had time for two rounds of Tabata.<\/p>\n<p>Special prayers for Van Goghs sister who is ripe and ready to have her first child.<\/p>\n<p>&#8217;bout time did very well on his first run back in over 8 weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back &#8217;bout time. \u00a0Run and Gun is back to full force with the return of &#8217;bout time from injured reserve. \u00a0The rain held off for 3.20 mile of an up and down route. \u00a0We left Whittaker and went up Austin Lane to Robin Hood. \u00a0Left on Robin Hood and a right on Buena Vista. [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-3944","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"2\/26\/18","pax":"Mutton, Van Gogh, Pita, Toe Tag, 'bout time, Hedwig"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":3945,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3944\/revisions\/3945"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}