{"id":3930,"date":"2018-03-01T16:29:41","date_gmt":"2018-03-01T20:29:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3930"},"modified":"2018-03-01T16:44:58","modified_gmt":"2018-03-01T20:44:58","slug":"fit-for-business-5k-april-14th","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/fit-for-business-5k-april-14th\/","title":{"rendered":"Fit For Business 5K &#8211; April 14th"},"content":{"rendered":"<p><strong><a href=\"hhttps:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/FitForBusiness5K\" target=\"_blank\" rel=\"https:\/\/runsignup.com\/Race\/NC\/WinstonSalem\/FitForBusiness5K noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3932 size-large\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/03\/FFB5K_Flyer-792x1024.jpg\" alt=\"\" width=\"792\" height=\"1024\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/03\/FFB5K_Flyer-792x1024.jpg 792w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/03\/FFB5K_Flyer-232x300.jpg 232w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/03\/FFB5K_Flyer-768x993.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2018\/03\/FFB5K_Flyer.jpg 1275w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/strong><\/p>\n<p>Come out for the WFU School of Business event and support\u00a0 H.O.P.E (Help Our People Eat). We Deacons would like to see this event grow and help turn it into a bigger community event. Click the flyer to register! The route is run entirely on campus, includes a T-Shirt with the $25 registration, and there are chances to win some cool giveaways!<\/p>\n<p>Route information linked below:<\/p>\n<p><a href=\"http:\/\/www.mapmyrun.com\/routes\/view\/1961504144\">http:\/\/www.mapmyrun.com\/routes\/view\/1961504144<\/a><\/p>\n<p>If you are interested in running, it should be a good fast 5K opportunity, as the route only has 79ft of elevation change (though Allen Easily St and the stretch on Wake Forest Rd definitely feel like they have more climb than that&#8230;). Please spread the word to your friends and any run groups that you know. Thanks!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come out for the WFU School of Business event and support\u00a0 H.O.P.E (Help Our People Eat). We Deacons would like to see this event grow and help turn it into a bigger community event. Click the flyer to register! The route is run entirely on campus, includes a T-Shirt with the $25 registration, and there [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,110],"tags":[],"class_list":["post-3930","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-running"],"acf":{"q":"WFU School of Business","date":"04\/14\/2018","pax":"All interested"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3939,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3930\/revisions\/3939"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}