{"id":3925,"date":"2018-03-01T13:05:48","date_gmt":"2018-03-01T17:05:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3925"},"modified":"2021-07-16T14:56:54","modified_gmt":"2021-07-16T18:56:54","slug":"snipe-hunt","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/03\/snipe-hunt\/","title":{"rendered":"Snipe Hunt"},"content":{"rendered":"<p><b>When:<\/b><span style=\"font-weight: 400\"> 3\/1\/18<\/span><\/p>\n<p><b>QIC:<\/b><span style=\"font-weight: 400\"> Zima<\/span><\/p>\n<p><b>The PAX:<\/b><span style=\"font-weight: 400\"> Cherry Pie (WD), Zima (WB, Q)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The Beatdown<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Escalator Down (pop off the top exercise after each round)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mountain Climbers \u2026\u2026\u2026. 64<\/span><\/p>\n<p><span style=\"font-weight: 400\">LBCs \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 56<\/span><\/p>\n<p><span style=\"font-weight: 400\">Squats \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 48<\/span><\/p>\n<p><span style=\"font-weight: 400\">WWIIs \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 40<\/span><\/p>\n<p><span style=\"font-weight: 400\">Merkins \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 32<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dips \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026 24<\/span><\/p>\n<p><span style=\"font-weight: 400\">Knee Jumps \u2026\u2026\u2026\u2026\u2026\u2026\u2026. 16<\/span><\/p>\n<p><span style=\"font-weight: 400\">Burpees \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026. 8<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Run <\/span><del><span style=\"font-weight: 400\">down a level in the parking garage<\/span><\/del><span style=\"font-weight: 400\"> a lap around the parking lot.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Closing Time (No time for Mary):<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Finito.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Q Fails:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apparently the parking garage at 4th and Poplar is now closed to the public, even to some dude running around without a car at 5:07.\u00a0 The security guard told me that I was trespassing.\u00a0 Thanks Don Flow.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Today\u2019s Q\u2019s Random Musings:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ha ha. \u00a0The joke was on me. \u00a0Just send CP as the only PAX to the workout to haze Zima. \u00a0Got it. \u00a0Thanks guys. \u00a0Except it\u2019s March 1, not April 1.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">I chose a location downtown (i.e. NOT close to my house) in order to not be selfish and encourage more PAX to post. \u00a0I learned my lesson. \u00a0Selfishness and more sleep will win next time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mutton almost stole my exact workout yesterday that I had planned for this morning. \u00a0I was going to do an exercise, run a lap, add an exercise, run a lap, etc, all at Jamison Park! \u00a0Thanks Mutton.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The only mumble chatter was, \u201cthis sucks\u201d.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The formatting in WordPress is AWFUL, ATROCIOUS, HORRENDOUS! \u00a0Can we please get a new website platform!?!?!?!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Prayers:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cherry Pie is on par with the professionals in the blessings department.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">The security guard took away the keys, Thistle.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Zima out.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When: 3\/1\/18 QIC: Zima The PAX: Cherry Pie (WD), Zima (WB, Q) &nbsp; The Beatdown &nbsp; Escalator Down (pop off the top exercise after each round) Mountain Climbers \u2026\u2026\u2026. 64 LBCs \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 56 Squats \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 48 WWIIs \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 40 Merkins \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026.. 32 Dips \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026 24 Knee Jumps \u2026\u2026\u2026\u2026\u2026\u2026\u2026. 16 Burpees \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026. 8 &nbsp; Run down [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Zima","date":"3\/1\/18","pax":"Cherry Pie (WD), Zima (WB, Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3925\/revisions\/3927"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}