{"id":3876,"date":"2018-02-26T17:18:39","date_gmt":"2018-02-26T21:18:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3876"},"modified":"2018-02-26T17:31:09","modified_gmt":"2018-02-26T21:31:09","slug":"5-4-of-people-admit-they-are-bad-with-fractions","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/5-4-of-people-admit-they-are-bad-with-fractions\/","title":{"rendered":"5\/4 of people admit they are bad with fractions…"},"content":{"rendered":"

16 Estate goers and 15 Break something entered into the Estate COT this morning, some enduring more “fantastic jokes” than others. Similar to the Dream that the muffler had last night, the Pax ended exhausted<\/strong>!<\/p>\n

The Estate PAX did something like this:<\/p>\n

Warmorama<\/strong>
\nSSH x 20, IST x 15, Mountain Climbers x 10, Peter Parker x 10, Parker Peter x 10, Abe Vigoda x 10, and Copperhead Squat x 10.<\/p>\n

The Thang<\/strong>
\nOn to the circle at the back of the barn for some fast feet (Rocky Balboas) x 20, the the wheel of Merkins x 8 each rotation.
\nThen a brisk mosey for speed bumps on our way to the Wake Forest Quad – speed bumps consisted of Assorted merkins “on my down” (regular, diamond, wide, ranger)
\nStop near teh library to partner up for 30 burpees as a team with running to the top of the stairs.
\nThn to teh quad for a collision course – partners run in opposite direction around the quad and meet. on meeting partner 1 planks on partner 2’s feet while partner 2 does 20 WWII situps
\nLassie run back to the start looping back to shepherd home the six. Only to be joined by the Break Something Pax for Mary<\/p>\n

Mary<\/strong>
\nBox Cutters, Low flutter, Rosalita, Mutton Crunches, Freddie Mercries, The Big O – L\/R, LBC’s, and Snow Angels<\/p>\n

NMM<\/strong>
\nPalin and YHC will not share the ridiculous routing they took on the way from the track back to the Estate start. #neededthemap
\nWhirly just thought he was going to meet everyone back at the start! Way to jump in on the Collision Course
\nDrama Queen was a pathetic straight man (no help holding up the applause sign), but we still love him and appreciate him making the Trek from Davie County
\nLitter Box is fast, somebody get that man a Snickers bar
\nKotters to Lemming who remarked something about not losing all of his extra lbs from the F3 layoff in a single workout – #you’rewelcome
\nThere was a unnamed mummer about the pace of the mosey. Hey the Pax was strong and a push was due.
\nRamses Saturday Clemmons run was still getting mixed reviews as the chatter was beginning for where tomorrow’s launch would occur
\nHazer is back! Serious miles rigor today
\nManscape is really starting rival Mongoose with all of his surly comments, we are just going to have to calm him down
\nBuehler was audible heard as he was cutting his own path to teh track
\nGlazer has forever been renamed Glaze as he continues to drop weight
\nApproximately 3.67 Miles today, 5.67 by YHC watch for EC included<\/p>\n

Announcements<\/strong>
\nFokker, Bernie, Cream Pie opening a pub, soft open this Wednesday for F3 – 400 South Green Street – West Salem Public House, time not given, see Slack or DM Fokker
\nShmedfest – August 25, 2018 – and yes RH Barringer will be delivering the beer trailer on Friday night so beverages after the beat down convergence Saturday morning<\/p>\n

YHC took the Pax out giving thanks for the day, these men and the ability to work out together<\/p>\n

The jokes that were endured today were:<\/strong>
\nA ham sandwich walks into a bar and orders a beer. Bartender says, ‘Sorry we don’t serve food here.
\nDid you hear about the guy who invented Lifesavers? They say he made a mint.
\nWhy do chicken coops only have two doors? Because if they had four, they would be chicken sedans!
\nWhy did the Clydesdale give the pony a glass of water? Because he was a little horse!
\nTwo peanuts were walking down the street. One was a salted.
\nHow do you make a Kleenex dance? Put a little boogie in it!
\nTwo guys walk into a bar, the third one ducks.
\nA woman is on trial for beating her husband to death with his guitar collection. Judge says, ‘First offender?’ She says, ‘No, first a Gibson! Then a Fender!’
\nI had a dream that I was a muffler last night. I woke up exhausted!<\/p>\n

Huckleberry thanks for the keys today. Who’s up for Redline tomorrow. I think Ill Q and we might do some more running!<\/p>\n

Pax:<\/strong>
\nTuco, Manscape (WD), Burns(WB-Tie), Palin, Litter Box, Hazer, Fokker, Whirly, Drama Queen, Lemming, Pan Handler, Jar Jar, Gelding (WB-Tie), Cheese Steak, Chisel, Break something Crew (The Vig, Cherio, Beverly, Resistor, Whirly (dbl down), Palin(dbl down),Walter White, Ramses, Glazer, Zuckerburg, Bueller, Mongoose, WInklevoss, Balco, Plunger<\/p>\n","protected":false},"excerpt":{"rendered":"

16 Estate goers and 15 Break something entered into the Estate COT this morning, some enduring more “fantastic jokes” than others. Similar to the Dream that the muffler had last night, the Pax ended exhausted! The Estate PAX did something like this: Warmorama SSH x 20, IST x 15, Mountain Climbers x 10, Peter Parker […]<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[102,103],"class_list":["post-3876","post","type-post","status-publish","format-standard","hentry","category-the-estate","tag-f3winstonsalem","tag-f3winstonsalem-slack-com"],"acf":{"q":"Plunger (dbl down)","date":"2\/26\/2018","pax":"Tuco, Manscape (WD), Burns(WB-Tie), Palin, Litter Box, Hazer, Fokker, Whirly, Drama Queen, Lemming, Pan Handler, Jar Jar, Gelding (WB-Tie), Cheese Steak, Chisel, Break something Crew (The Vig, Cherio, Beverly, Resistor, Whirly (dbl down), Palin(dbl down),Walter White, Ramses, Glazer, Zuckerburg, Bueller, Mongoose, WInklevoss, Balco, Plunger"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"predecessor-version":[{"id":3880,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3876\/revisions\/3880"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}