{"id":3865,"date":"2018-02-25T18:28:18","date_gmt":"2018-02-25T22:28:18","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3865"},"modified":"2018-02-25T18:30:03","modified_gmt":"2018-02-25T22:30:03","slug":"break-20-22-24-speed-day-pre-blast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/break-20-22-24-speed-day-pre-blast\/","title":{"rendered":"#Break 20\/22\/24 Speed Trap Pre Blast"},"content":{"rendered":"<p>Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake&#8217;s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot if we RIRO.<\/p>\n<p>Our route can be found here:\u00a0https:\/\/goo.gl\/svMzWz .<\/p>\n<p>Our Plan of Attack:<\/p>\n<p>1 mi warm up<\/p>\n<p>4&#215;1 Mile Repeat w\/800m recovery<\/p>\n<p>1 mile cool down<\/p>\n<p>7.5 Total Miles<\/p>\n<p>Kentner Stadium Track<\/p>\n<p>Launch from Reynolda Village 05:00 w\/ plan to finish at 6:15 for the Estate COT<\/p>\n<p>&nbsp;<\/p>\n<p>Put your big boy pants on, we may roll the quad afterwards!<\/p>\n<p>&nbsp;<\/p>\n<p>SYITG<\/p>\n<p>-The Vig<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake&#8217;s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot if we RIRO. Our route can be found [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111,104,74],"tags":[],"class_list":["post-3865","post","type-post","status-publish","format-standard","hentry","category-break-5k","category-pre-blast","category-speedtrap"],"acf":{"q":"The Vig","date":"02\/25\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3865"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3865\/revisions"}],"predecessor-version":[{"id":3867,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3865\/revisions\/3867"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}