{"id":3855,"date":"2018-02-24T13:16:14","date_gmt":"2018-02-24T17:16:14","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3855"},"modified":"2018-02-24T13:16:14","modified_gmt":"2018-02-24T17:16:14","slug":"old-school-fun-at-impossible-situation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/old-school-fun-at-impossible-situation\/","title":{"rendered":"Old school fun at Impossible Situation"},"content":{"rendered":"
It was a lovely day to return to the Mothaship.\u00a0 Mr. Hand was spotted running, but he had to keep moving, we would just slow him down.\u00a0 A brother from the mountains joined us.\u00a0 In town for a hoops tourney his girls are playing in and posted to fulfill a challenge with Asheville pax to post every Saturday in February.<\/div>\n
<\/div>\n
Mutton had to work out pre-wedding jitters for Lamb Chop’s big day, he’s a dedicated uncle.\u00a0 Root Canal was his usual social self, and Roosevelt was making sure we stayed old school like the pre-blast tweet promised.<\/div>\n
<\/div>\n
Warmorama<\/strong><\/div>\n
Mosey to field<\/div>\n
    \n
  • SSH<\/li>\n
  • Whirly<\/li>\n
  • Copperhead Squat<\/li>\n
  • IW<\/li>\n
  • Tempo Merkin (not old school according to our old school police, Roosevelt)<\/li>\n
  • Mt Climber<\/li>\n<\/ul>\n
    The Thang<\/strong><\/div>\n
      \n
    • 4 Corners Escalator\n
        \n
      • 10 Merkins<\/li>\n
      • 10 + 20 Squats<\/li>\n
      • 10 + 20 + 30 WWII<\/li>\n
      • 10 + 20 + 30 + 40 Overhead Claps<\/li>\n
      • 10 + 20 + 30<\/li>\n
      • 10 + 20<\/li>\n
      • 10<\/li>\n<\/ul>\n<\/li>\n
      • Mosey to Education Hill<\/li>\n
      • Jacobs Ladder\n
          \n
        • Run up & down hill 7 times<\/li>\n
        • Burpees at top, increase by 1 each trip<\/li>\n<\/ul>\n<\/li>\n
        • Bear Crawl Inch Worm in field<\/li>\n
        • Mosey to Pull up bars<\/li>\n
        • Col. Trautman\n
            \n
          • P1 runs 20 yards, 3 pull ups and back to P2<\/li>\n
          • P2 does 10 merkins then Chilcutt (elbow plank until P1 returns)<\/li>\n<\/ul>\n<\/li>\n
          • Mosey to Intimidator<\/li>\n
          • Dora 1-2-3 (CDD, Low Flutter, Squats)\n
              \n
            • 1st Stop Sign<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              Mary<\/strong><\/p>\n

                \n
              • Freddie Mercs<\/li>\n
              • Mutton Crunch<\/li>\n<\/ul>\n

                NMM<\/strong><\/p>\n

                  \n
                • Generally a pleasant bunch.\u00a0 Root Canal chatted up KOB to make sure he felt welcome, then transitioned to pestering the Q when Mutton took over chatting up our guest.<\/li>\n
                • Mutton and KOB went up and down Ed. Hill like it was all downhill. #lappingthefield<\/li>\n
                • There was confusion where the inch worm was during the bear crawl inch worm.<\/li>\n
                • Moseying with Roosevelt towards the end, he asked YHC where we were going.\u00a0 The Q said he was trying to decide how much he hates himself.\u00a0 Evidently a lot, because we kept to the plan and hit the Intimidator for Dora.\u00a0 Basically it was because YHC didn’t think Mutton and KOB were having to work very hard at this point.<\/li>\n
                • Root Canal transitioned from being “Mr. Positive” during Dora to “Mr. This is Awful What is Wrong with You”\u00a0 The Q took that as a positive.<\/li>\n<\/ul>\n

                  Announcements<\/strong><\/p>\n

                    \n
                  • Ruck with us – 0645 at Hanes Park Sunday – done by 0815<\/li>\n<\/ul>\n

                    COT –\u00a0<\/strong>Q took us out giving thanks for the pax and for Lamb Chop’s wedding today<\/p>\n","protected":false},"excerpt":{"rendered":"

                    It was a lovely day to return to the Mothaship.\u00a0 Mr. Hand was spotted running, but he had to keep moving, we would just slow him down.\u00a0 A brother from the mountains joined us.\u00a0 In town for a hoops tourney his girls are playing in and posted to fulfill a challenge with Asheville pax to […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-3855","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"BAM","date":"02\/24\/18","pax":"Root Canal (WD), Roosevelt, Mutton, King of Beers (F3 Asheville), BAM (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3855"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3855\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3855\/revisions\/3858"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}