{"id":3841,"date":"2018-02-23T11:44:48","date_gmt":"2018-02-23T15:44:48","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3841"},"modified":"2018-02-23T11:44:48","modified_gmt":"2018-02-23T15:44:48","slug":"a-few-little-bumps-in-the-road","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/a-few-little-bumps-in-the-road\/","title":{"rendered":"A Few Little Bumps in the Road"},"content":{"rendered":"<p><span style=\"color: #ffffff\">Title:\u00a0A Few Little Bumps in the Road<\/span><\/p>\n<p><span style=\"color: #ffffff\">Q: Zima<\/span><\/p>\n<p><span style=\"color: #ffffff\">Date: 2\/23\/18<\/span><\/p>\n<p><span style=\"color: #ffffff\">PAX:\u00a0The Vig, Wiki, Van Pelt, Plunger, Interference, Balco, Peacemaker, Beverly, The Singing Cowboy, Lite Brite (WD), Boo Boo, Sac (WB), Greenspan, BAM, Patch, Glazer, Bluto, Winklevoss, Zuckerberg, Walter White, Drano, Hazer, Mongoose, Juice Box, Red Eye, Zima (Q)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Umm, what can you really write about a running workout?\u00a0 A bunch of dudes went jogging in the dark.\u00a0 There were some right turns.\u00a0 There were some left turns.\u00a0 Sometimes there were no turns.\u00a0 There were even a few uphills and downhills.\u00a0 Everyone finished and made it back to the parking lot safely &#8211; you can stop the whining now.\u00a0 A good time was had by all.\u00a0 Much love and admiration directed towards the Q for the routes.\u00a0 On a completely unrelated note, what does &#8216;DW&#8217; mean?<\/p>\n<p>Here are those masterfully created routes:\u00a0https:\/\/www.f3winstonsalem.com\/f3\/ogs-and-tractors-pre-blast-for-2-23-18\/<\/p>\n<p>No upper body muscles were harmed during the execution of this workout.<\/p>\n<p>Thanks for the keys, Vig.\u00a0 I left them under your welcome mat as I went by the house when I decided to skip Pilot View.\u00a0 That looked steep.<\/p>\n<p>Zima out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Title:\u00a0A Few Little Bumps in the Road Q: Zima Date: 2\/23\/18 PAX:\u00a0The Vig, Wiki, Van Pelt, Plunger, Interference, Balco, Peacemaker, Beverly, The Singing Cowboy, Lite Brite (WD), Boo Boo, Sac (WB), Greenspan, BAM, Patch, Glazer, Bluto, Winklevoss, Zuckerberg, Walter White, Drano, Hazer, Mongoose, Juice Box, Red Eye, Zima (Q) &nbsp; Umm, what can you really [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-3841","post","type-post","status-publish","format-standard","hentry","category-ogs","category-tractors"],"acf":{"q":"Zima","date":"2\/23\/18","pax":"The Vig, Wiki, Van Pelt, Plunger, Interference, Balco, Peacemaker, Beverly, The Singing Cowboy, Lite Brite (WD), Boo Boo, Sac (WB), Greenspan, BAM, Patch, Glazer, Bluto, Winklevoss, Zuckerberg, Walter White, Drano, Hazer, Mongoose, Juice Box, Red Eye, Zima (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3841"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3841\/revisions"}],"predecessor-version":[{"id":3846,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3841\/revisions\/3846"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}