{"id":3801,"date":"2018-02-21T22:07:34","date_gmt":"2018-02-22T02:07:34","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3801"},"modified":"2018-02-21T22:10:09","modified_gmt":"2018-02-22T02:10:09","slug":"did-mr-pie-get-his-moneys-worth-maybe-roxanne-knows","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/did-mr-pie-get-his-moneys-worth-maybe-roxanne-knows\/","title":{"rendered":"Did Mr. Pie get his Money&#8217;s worth? Maybe Roxanne knows."},"content":{"rendered":"<h2><strong>Did Mr. Pie get his money&#8217;s worth? Maybe Roxanne Knows.<\/strong><\/h2>\n<p>PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer<\/p>\n<p>Q: Glazer<\/p>\n<p><strong>Warm Up&#8230; Mosey over to the base of the Intimidator.\u00a0<\/strong><\/p>\n<ul>\n<li>Side straddle hop (jumping jacks) x 24 in cadence<\/li>\n<li>Imperial storm trooper (knees to elbows) x 24 in cadence<\/li>\n<li>Windmill x 12 in cadence<\/li>\n<li>Running with scissors x 24 in cadence<\/li>\n<li>Air claps x 48!!! in cadence. yes 48.\u00a0 real crowd pleaser.<\/li>\n<\/ul>\n<p>Note: If you haven&#8217;t figured out by now, Glazer always counts in dozens and half dozens&#8230;.<\/p>\n<p>To intimidator<\/p>\n<p><strong>The Thang: Intimidator, with stops at Carolina, Jersey, Glade<\/strong><\/p>\n<p>Round one:<\/p>\n<ul>\n<li>Run forward, then Merkins x24, then plank<\/li>\n<li>Run forwards, Merkins 18x, then plank<\/li>\n<li>Run forwards, 12x wide merkins, then plank<\/li>\n<\/ul>\n<p>Round two (partner required)<\/p>\n<ul>\n<li>Partner 1 runs backwards, Partner 2 does 12 squats and runs forwards to catch up. Each\u00a0 do 18 burpees upon arrival, then plank until all done<\/li>\n<li>Switch Partner 1 runs backwards, Partner 2 does 12 squats and runs forwards to catch up.\u00a0 Each\u00a0 do 12 burpees upon arrival, then plank until all done<\/li>\n<li>Both run backwards to top. Each do 6 burpess, plank until all done<\/li>\n<\/ul>\n<p><strong>Indian Run &#8211; \u00a0to WSJS &#8211; Wall Sits <\/strong><\/p>\n<ul>\n<li>Wall sit &#8211;\u00a0 2 minutes \u2013 air claps 2nd half<\/li>\n<li>Wall sit &#8211;\u00a0 2 minutes \u2013 jack reachers 2<sup>nd<\/sup><\/li>\n<\/ul>\n<p><strong>St. Paul\u2019s\u00a0 Run\u00a0 laps\u00a0 &#8211; partner up. <\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: line-through\">144<\/span> omaha to 72 WWII sit ups<\/li>\n<li><span style=\"text-decoration: line-through\">144<\/span> omaha to 120 Derkins<\/li>\n<li>144 LBC\u2019s<\/li>\n<\/ul>\n<p><strong>Mosey back<\/strong><\/p>\n<p><strong>Roxanne?&#8230; <\/strong>well we had some technical difficulties because Glazer is well\u2026 sweaty.\u00a0 \u00a0So do 20 Burpees OYO.<\/p>\n<p><strong>Mary<\/strong><\/p>\n<ul>\n<li>Heals to heaven<\/li>\n<li>Russian Twist<\/li>\n<li>Freddie Mercury (thank you Mr. Pie) &#8230;\u00a0 to the tune of Roxanne.<\/li>\n<li>Penguin Crunches (thank you Mr. Viggie)\u00a0&#8230;\u00a0 to the tune of Roxanne.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>NMM<\/p>\n<p>YHC and Cheerio got a warmup run in to kick things off.\u00a0 Mr. Pie was full of cheer this morning.\u00a0 Think he and the Vig had a good time pushing each other.\u00a0 \u00a0I enjoyed the push from Cheesesteak.\u00a0 He is one damn lean cheesesteak.\u00a0 Great to see the JarJar\/Swiss Miss&#8217;s Posse keep growing.\u00a0 Gelding is definitely a regular.\u00a0 Bebo, hope you become a regular to #conspiracy too.\u00a0 But wait, where was Swiss Miss?\u00a0 \u00a0Glad Cruzar has recommited to #Conspiracy in 2018.\u00a0 Great to have him back.\u00a0 \u00a0SVP has become a Wednesday faithful too now that he is a weekday resident.\u00a0 \u00a0All that reinforces this is THE #PremierWednesdayWorkout!<\/p>\n<p>Always a pleasure to Q.\u00a0 Love taking the PAX outside the park on a little field trip.<\/p>\n<p>COT:<\/p>\n<p>No announcements or spoken prayer requests.<\/p>\n<p>YHC took us out. Asked God to be there for all our unspoken prayer requests and help the PAX be there for our brothers and those we encounter in our daily lives.<\/p>\n<p>-Skinny Glazer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did Mr. Pie get his money&#8217;s worth? Maybe Roxanne Knows. PAX: The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer Q: Glazer Warm Up&#8230; Mosey over to the base of the Intimidator.\u00a0 Side straddle hop (jumping jacks) x 24 in cadence Imperial storm trooper (knees [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-3801","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"Glazer","date":"2-21-2018","pax":"The Vig, Cheerio, Peacemaker, Root Canal, Cheesesteak, Cruzar, Gelding, Jar Jar, Cherry Pie, Bebo, Greenspan, Snookie,, Van Pelt, Glazer<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3801"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3801\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3801\/revisions\/3807"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}