{"id":3782,"date":"2018-02-20T10:36:28","date_gmt":"2018-02-20T14:36:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3782"},"modified":"2018-02-20T10:41:33","modified_gmt":"2018-02-20T14:41:33","slug":"tambland_brick_work","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/tambland_brick_work\/","title":{"rendered":"Tambland B.R.I.C.K. Work"},"content":{"rendered":"

Title<\/strong>: Tambland B.R.I.C.K. Work<\/span><\/p>\n

AO:\u00a0<\/strong>Flatline<\/p>\n

Date<\/strong> – 02\/20\/2018<\/p>\n

PAX<\/strong> –\u00a0Root Canal (WD), Mutton, Toe Tag, TPS, Roosevelt, Pita, Zima, Van Gogh, Hedwig, Sleeper, Litterbox (WB)<\/span><\/p>\n

Brick Tambland<\/p><\/div>\n

YHC recently rewatched the Great American Classic movie \u201cAnchorman: The Legend of Ron Burgandy\u201d and was inspired by Steve Carrell\u2019s character Brick Tambland to do some stupid work at Flatline. And what started with the intention of including multiple quotes (Classics like: “I love lamp.” “Loud Noises!” “I’m riding a furry tractor.”) and references to tridents and pants parties, simply ended up with a repeating acronym outlining CSAUP work and 20 reps because it’s the 20th. Ironically, the GIF posted yesterday referenced Yelling, which YHC could not do this morning do to the Frog in my throat\u2026 this would come back to bite us later in the workout.<\/span><\/p>\n

Warm-o-rama<\/b><\/p>\n

    \n
  • Disclaimer was given<\/span><\/li>\n
  • Mission Statement was stated<\/span><\/li>\n
  • Took off at 5:30<\/span><\/li>\n<\/ul>\n

    The Thang<\/b><\/p>\n

    The Tambland B.R.I.C.K. Wall<\/span><\/span><\/p>\n

      \n
    • Legs – At start, run to wall and back before each exercise:<\/span>\n
        \n
      • B<\/b>urpo x 20 OYO<\/span><\/li>\n
      • R<\/b>everse Lunge x 20 OYO (single count)<\/span><\/li>\n
      • I<\/b>ce Skaters x 20 OYO (single count)<\/span><\/li>\n
      • C<\/b>opperhead Squat x 20 OYO<\/span><\/li>\n
      • K<\/b>nee slappers x 20 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \n
        • <\/li>\n
        • Traveling – At parking deck, perform each exercise on way up to each level:<\/span>\n
            \n
          • B<\/b>roadjump Burpee x 20 or to top<\/span><\/li>\n
          • R<\/b>everse Lunge Walk x 20 each leg or to top<\/span><\/li>\n
          • I<\/b>nch Worm x 20 or to top<\/span><\/li>\n
          • C<\/b>rab Walk x 20 or to top<\/span><\/li>\n
          • K<\/b>angaroo Jump x 20 or to top<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
              \n
            • Pull Ups – At top covered level in the deck, run down to the end of straight away and back before each exercise:<\/span>\n
                \n
              • B<\/b>urp Up x 10 OYO<\/span><\/li>\n
              • R<\/b>aised knees x 20 OYO<\/span><\/li>\n
              • I<\/b>-beam traverse x 20 OYO (count right hand movement)<\/span><\/li>\n
              • C<\/b>hin Up x 10 OYO<\/span><\/li>\n
              • K<\/b>ip pull up x 20 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                  \n
                • Chest – At top covered level, climb up stairs to the top of the deck, run down before each exercise:<\/span>\n
                    \n
                  • B<\/b>urpee x 20 OYO<\/span><\/li>\n
                  • R<\/b>anger Merkin x 20 OYO<\/span><\/li>\n
                  • I<\/b>rkin x 20 OYO<\/span><\/li>\n
                  • C<\/b>rucible Merkin x 20 OYO<\/span><\/li>\n
                  • K<\/b>nerkin x 20 OYO<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
                      \n
                    • Abs – Performed at the end of the following (or while waiting on the 6):<\/span>\n
                        \n
                      • B<\/b>ig Boy Sit Up (called after Legs)<\/span><\/li>\n
                      • R<\/b>osalita (Called during Traveling)<\/span><\/li>\n
                      • I<\/b>mperial Storm Trooper (Called during Traveling)<\/span><\/li>\n
                      • C<\/b>runchy Frog (Called during Traveling)<\/span><\/li>\n
                      • K<\/b>nee to Elbow (aka Mutton Crunch) (Called after Pull Ups)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        Mary<\/b><\/p>\n

                          \n
                        • Ain\u2019t nobody got time for that!<\/span><\/li>\n<\/ul>\n

                          Fin!<\/span><\/p>\n

                           <\/p>\n

                          CoT<\/b><\/p>\n

                            \n
                          • Prayer requests that YHCs family continues to get better<\/span><\/li>\n
                          • YHC took us out giving thanks for the time, asking for continued strength in our minds, bodies, and faith. Asking for guidance on being better leaders in the home, at work, and in our communities. Lifted up unspoken prayer requests, men and women in the military, and our Nations leaders.<\/span><\/li>\n<\/ul>\n

                             <\/p>\n

                            NMM<\/b><\/p>\n

                              \n
                            • Kudos to @ToeTag, @Hedwig, @Pita, and @RoadApple for putting in a 6 mile #TeachersPet run prior!<\/span><\/li>\n
                            • Nice to see @Litterbox out this morning, he hung near the front all morning and never slowed down. He should probably Q here soon.<\/span><\/li>\n
                            • @Zima was in full beast mode, out front for everything called except for Crab Walks, which could very well be his Kryptonite. If any PAX want to slow him down, secret is out!<\/span><\/li>\n
                            • @Sleeper was pushing hard this morning, going strong after a full month back on F3 saddle.<\/span><\/li>\n
                            • @TPS excelled at the I-beam traverse, I think he needs to make it out to a Murph sometime!<\/span><\/li>\n
                            • @Root Canal thinks we both need haircuts, I blamed the sick family for my rugged look.<\/span><\/li>\n
                            • @Roosevelt was first to bolt out of landing zones during our BRICKs, once he knows enough, he is gone; true to the #Flatline mantra and keeping that tempo up! #TClaps<\/span><\/li>\n
                            • #Kobains to the 6 PAX who ran down the stairs during our Merkin BRICK and got lost for 2ish minutes\u2026 he Frog in YHCs throat prevented the PAX from hearing instructions during our first round. YHC used up the last of his voice yelling around for them like a mad man in the parking deck, no police were called out! Thankfully\u2026 YHC was glad they came back and were able to finish in full force. <\/span><\/li>\n
                            • @ToeTag, our Humble Birthday Boy, said he couldn\u2019t hear me over his gasping for breath, but YHC knows it was my fault because he and @Pita had to of been fine with all the chatting they were doing!<\/span><\/li>\n
                            • @Mutton turns another year older tomorrow but you\u2019d never know it. Despite him also having a Frog in his throat this morning, it certainly didn\u2019t slow him down!<\/span><\/li>\n
                            • @Hedwig forgot to crack a smile a few times this morning. Probably because YHC explicitly left out Bear Crawls to keep him from leaving us all in his wake (seriously, he might be half bear if you haven\u2019t seen it). <\/span><\/li>\n
                            • 2.7 miles total this morning, and we kept it moving most of the time. Each PAX put in strong work, modified as necessary, and was kind enough to put up with YHC\u2019s CSAUP shenanigans this morning. YHC had fun, and hopes the PAX did too! <\/span><\/li>\n
                            • Thanks for the keys @Hedwig, but I lost them in the parking deck somewhere while searching for you.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                              Title: Tambland B.R.I.C.K. Work AO:\u00a0Flatline Date – 02\/20\/2018 PAX –\u00a0Root Canal (WD), Mutton, Toe Tag, TPS, Roosevelt, Pita, Zima, Van Gogh, Hedwig, Sleeper, Litterbox (WB) YHC recently rewatched the Great American Classic movie \u201cAnchorman: The Legend of Ron Burgandy\u201d and was inspired by Steve Carrell\u2019s character Brick Tambland to do some stupid work at Flatline. […]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-3782","post","type-post","status-publish","format-standard","hentry","category-flatline"],"acf":{"q":"Van Gogh","date":"02\/20\/2018","pax":"Root Canal (WD), Mutton, Toe Tag, TPS, Roosevelt, Pita, Zima, Van Gogh, Hedwig, Sleeper, Litterbox (WB)
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