{"id":3762,"date":"2018-02-18T12:16:04","date_gmt":"2018-02-18T16:16:04","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3762"},"modified":"2018-02-18T19:43:07","modified_gmt":"2018-02-18T23:43:07","slug":"breaking-something-8-miler-pre-blast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/breaking-something-8-miler-pre-blast\/","title":{"rendered":"#Breaking Something 8 miler Pre-Blast"},"content":{"rendered":"<p>Beverly has the Q Tuesday at Redline, so we will combine our speed day with Redline.\u00a0 Our plan Monday will be to run an Easy 8.\u00a0 I incorporated the St. Leo&#8217;s 5k course into the run so those participating in that race can have a &#8220;run through&#8221; of the course.<\/p>\n<p>Launch from Knollwood Baptist<\/p>\n<p>Plan your launch to finish by 06:15 for COT<\/p>\n<p>Route: https:\/\/goo.gl\/bckqtV<\/p>\n<p>SYITG,<\/p>\n<p>The Vig<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beverly has the Q Tuesday at Redline, so we will combine our speed day with Redline.\u00a0 Our plan Monday will be to run an Easy 8.\u00a0 I incorporated the St. Leo&#8217;s 5k course into the run so those participating in that race can have a &#8220;run through&#8221; of the course. Launch from Knollwood Baptist Plan [&hellip;]<\/p>\n","protected":false},"author":375,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111,104,110],"tags":[],"class_list":["post-3762","post","type-post","status-publish","format-standard","hentry","category-break-5k","category-pre-blast","category-running"],"acf":{"q":"The Vig","date":"02\/18\/2018","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3762"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3762\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3762\/revisions\/3764"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}