{"id":3758,"date":"2018-02-17T22:25:31","date_gmt":"2018-02-18T02:25:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3758"},"modified":"2018-02-17T22:25:31","modified_gmt":"2018-02-18T02:25:31","slug":"kevins-home-alone-fun-house-at-impossible-situation","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/kevins-home-alone-fun-house-at-impossible-situation\/","title":{"rendered":"Kevin&#8217;s Home Alone Fun House at Impossible Situation!"},"content":{"rendered":"<p>Comments were made about YHC&#8217;s resemblance to Kevin in Home Alone.\u00a0 As such, it was only fitting to design a Home Alone themed beatdown.\u00a0 The PAX were warned that it was going to be, in the words of Uncle Frank, &#8220;horrible, just horrible.&#8221;\u00a0 As so it was.<\/p>\n<p>The PAX started off with some light warm-o-rama:<\/p>\n<ul>\n<li>15 Side Straddle Hop<\/li>\n<li>10 Imperial Walkers<\/li>\n<li>10 Abe Vigodas<\/li>\n<\/ul>\n<p>YHC had 8 sheets of paper, each with one of Kevin&#8217;s famous pranks.\u00a0 The PAX took turns choosing &#8211; some chose wisely, others (aka Van Gough), chose poorly.\u00a0 They went something like this:<\/p>\n<p><span style=\"text-decoration: underline\">Harry&#8217;s Head Getting the Blowtorch:\u00a0 Abs of Fire in the Parking Lot<\/span><\/p>\n<ul>\n<li>Cross Country Abs (105 crunches &#8211; 15 with legs straight, 15 with legs bent, 15 with legs 90 degrees, 15 with legs 180 degrees, 15 with legs 90 degrees, 15 with legs bent, 15 with legs straight)<\/li>\n<li>20 American Hammers<\/li>\n<li>15 Rosalitas (Zima began to complain&#8230;we were barely 10 minutes into the workout.\u00a0 It was just too much for him.)<\/li>\n<li>15 Penguin Crunches<\/li>\n<li>10 Iron Crosses<\/li>\n<li>10 Partner Leg Throws (partner 1 lies flat and grabs partner 2&#8217;s ankles, partner 2 throws partner 1&#8217;s legs straight, to the left, and the right) (triple count)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Kevin&#8217;s Favorite:\u00a0 The Cindy at the Pullup Bars at Reynolds HS<\/span><\/p>\n<p>No workout of YHC&#8217;s would be complete without it having some resemblance of a Murph.\u00a0 Alas, the PAX did Cindys:<\/p>\n<ul>\n<li>Mosey to the pullup bars<\/li>\n<li>10 Pullups<\/li>\n<li>15 Merkins<\/li>\n<li>20 Squats<\/li>\n<li>Repeato x1 (twice total)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Arachnophobia:\u00a0 ALARM at the Track<\/span><\/p>\n<ul>\n<li>Mosey to the track<\/li>\n<li>A (arms):\u00a0 10 Burpees<\/li>\n<li>L (legs):\u00a0 10 Squat Jumps<\/li>\n<li>A (abs):\u00a0 15 Mountain Climbers (double count)<\/li>\n<li>R (run):\u00a0 sprint the straightaway of the track<\/li>\n<li>M (merkins):\u00a0 10 Merkins<\/li>\n<li>Buddy carry across the curved part of the track<\/li>\n<\/ul>\n<p>Once at the straightaway, repeat the ALARM and buddy carry the next curved section (back at the starting spot)<\/p>\n<p><span style=\"text-decoration: underline\">Uncle Frank&#8217;s &#8220;Horrible, Horrible&#8221;:\u00a0 The Brookstown Street Terror<\/span><\/p>\n<ul>\n<li>Mosey to the base of Brookstown<\/li>\n<li>10 Squat Jumps<\/li>\n<li>10 Lunges (single count)<\/li>\n<li>Repeato until Brookstown intersects with Carolina Street<\/li>\n<li>50 Side Straddle Hops in cadence (the PAX began to wither and YHC was so out of breathe he couldn&#8217;t count the cadence&#8230;)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">BB Gun Through the Doggie Door:\u00a0 Stairway of Pain at Wiley<\/span><\/p>\n<ul>\n<li>Mosey to the the stairs at Wiley<\/li>\n<li>1st Set of Stairs:\u00a0 Hop Scotch (In\/Out) Jumps<\/li>\n<li>2nd Set of Stairs:\u00a0 mosey down<\/li>\n<li>3rd Set of Stairs:\u00a0 Long Jumps to the Top!<\/li>\n<li>15 Dry Docks<\/li>\n<li>Repeato (twice total)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Keep the Change, Ya Filthy Animal at Education Hill<\/span><\/p>\n<ul>\n<li>Mosey to Education Hill<\/li>\n<li>Jacob&#8217;s Ladder to 5 with Partner Hand Slap Merkins and Monkey Humpers<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">McCallister Door Knob<\/span><\/p>\n<ul>\n<li>Indian Run to the track<\/li>\n<li>15 Merkins<\/li>\n<li>15 Dips<\/li>\n<li>10 Box Jumps<\/li>\n<\/ul>\n<p>Fin.\u00a0 No PAX were harmed (or at least mortally wounded) during this production.<\/p>\n<p>The MC was strong.<\/p>\n<ul>\n<li>Zima was the first to whine about how long the ab station was.\u00a0 YHC is pretty sure he was just being modest to make YHC feel better. He then insulted YHC at the Cindy (mini Murph station) by saying the only reason YHC can do pullups is because YHC weighs less than Zima.<\/li>\n<li>Sleeper said that YHC caused him &#8220;to sin a few times&#8221; on Education Hill<\/li>\n<li>Van Gough had some impressive leaps on the stairs at Wiley.\u00a0 VG applauded the workout theme.\u00a0 # YHC has arrived<\/li>\n<li>Stardust said something about chest pains&#8230;<\/li>\n<li>Roosevelt was mightily fierce out there &#8211; pretty sure his favorite exercise was the 50 Side Straddle Hops after leap frogging up Brookstown<\/li>\n<li>Roadapple was disappointed that the workout only had 2 miles of running &#8211; so he drug VG and YHC on an 8 mile run afterwards<\/li>\n<li>Cheesesteak:\u00a0 Cheesesteak was a real team player.\u00a0 He was always helping out and encouraging the PAX.\u00a0 He needs to go to more Cherry Pie workouts to help keep motivation up!<\/li>\n<li>Sourmash greeted all the PAX at the parking lot after working out at DawgPound.<\/li>\n<\/ul>\n<p>Announcements:<\/p>\n<ul>\n<li>The website is up!\u00a0 Please post pre\/backblasts to the website!<\/li>\n<li>Contact Pony Express for calendar access<\/li>\n<li>Food Pantry Support:\u00a0 Sourmash is leading an awesome effort to help with a local food pantry.\u00a0 Please consider donating.\u00a0 Message him if interested!<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Van Gough:\u00a0 pretty much his whole family is battling the flu.\u00a0 His uncle was in a car wreck and broke his elbow.<\/li>\n<li>Hardin:\u00a0 he has some sick family members as well<\/li>\n<\/ul>\n<p>YHC took the PAX out in prayer.<\/p>\n<p>As always, it is a blessing to serve and to be part of this group.\u00a0 Thanks for the challenge and the friendship!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comments were made about YHC&#8217;s resemblance to Kevin in Home Alone.\u00a0 As such, it was only fitting to design a Home Alone themed beatdown.\u00a0 The PAX were warned that it was going to be, in the words of Uncle Frank, &#8220;horrible, just horrible.&#8221;\u00a0 As so it was. The PAX started off with some light warm-o-rama: [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-3758","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Hedwig","date":"2\/17\/2018","pax":"Van Gough, Cheesesteak, Roosevelt, Sleeper, Stardust (WD), Zima, Roadapple, Hedwig (WB)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3758"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3758\/revisions"}],"predecessor-version":[{"id":3759,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3758\/revisions\/3759"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}