When YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing WOR aside allowed for an extra round up and down the stair well, and….the Bataan Death March.<\/p>\n
Fast Mosey to parking deck, up stairwell to top level, continue to opposite side of deck:<\/p>\n
ATM Jack (4\/10)
\nBobby Hurley (10 OYO)
\nChilly Jack (4\/10)
\nMonkey Humper (4\/10)<\/p>\n
Down stairwell, AYG to other stairwell, return to top deck<\/p>\n
Deconstruct the Burpee:
\nSquat (4\/10)
\nLeg Thrust (4\/10)
\nMerkin\u00a0(4\/10)
\nCobra Humper\u00a0(4\/10)
\nSquat Jump\u00a0(4\/10)<\/p>\n
Down stairwell, AYG to other stairwell, return to top deck<\/p>\n
Hand Release Hand Clap Merkin (10 OYO)
\nStar Jump (10 OYO)
\nJiminy Cricket (10 OYO)
\nSquat\u00a0(4\/10)<\/p>\n
Down stairwell, AYG to other stairwell, return to top deck<\/p>\n
Worst Worst Merkin Ever (10\/AMRAP)
\nZebra Kick (10 OYO)
\nTurk n Burp (10 OYO)
\nSpeed Skater\u00a0(4\/10)<\/p>\n
Down stairwell, AYG to other stairwell, return to top deck<\/p>\n
Squat\u00a0(4\/10)
\nSSH (4\/75)
\nButt Kicker (4\/25)
\nHigh Knees (4\/22)<\/p>\n
Down the stairwell for Bataan Death March around the block.<\/p>\n
Return to launch point for C2C Mary.<\/p>\n
Sprint corner to corner after each Mary exercise:
\nBox Cutter
\nMerkin
\nWW II Sit-up
\nCP Crunch
\nProtractor<\/p>\n
NMM<\/p>\n
Tweet your compliments or comments<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
When YHC instructed the PAX to circle up for WOR, several shouted back, ‘There’s no WarmORama…this is FLATLINE!” Ohhh…K. YHC made a quick adjustment and sprinted off to the parking deck. Luckily for the PAX, tossing WOR aside allowed for an extra round up and down the stair well, and….the Bataan Death March. Fast Mosey […]<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3708","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drano ","date":"02.13.18","pax":"PETA
\r\nHedwig (WB)
\r\nThistle
\r\nSleeper
\r\nCherry Pie
\r\nRoot Canal
\r\nTPS
\r\nHamm
\r\nMutton
\r\nLite Brite (WD)
\r\nDrano"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3708"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3708\/revisions"}],"predecessor-version":[{"id":7654,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3708\/revisions\/7654"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}