{"id":3697,"date":"2018-02-13T12:31:07","date_gmt":"2018-02-13T16:31:07","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3697"},"modified":"2018-02-13T12:31:07","modified_gmt":"2018-02-13T16:31:07","slug":"redline-2-13","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/redline-2-13\/","title":{"rendered":"Redline &#8211; 2\/13"},"content":{"rendered":"<p>It had been way too long since YHC posted at #Redline.\u00a0 But when a nice guy like Manscape asks you to step up, it&#8217;s impossible to say no.\u00a0 Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts down the front straightaway).\u00a0 Many of the PAX were using this as their weekly Interval workout for their 8-week #BreakSomething plans, so numbers were pretty good.\u00a0 Here&#8217;s what we did:<\/p>\n<ul>\n<li>Lap around HP, down to the track<\/li>\n<li>400 m at Interval pace, 200 m recovery jog<\/li>\n<li>3&#215;800 m at Interval pace, 400 m recovery jog after each<\/li>\n<li>One more\u00a0400 m at Interval pace.<\/li>\n<li>Then, a half-lap or so around HP.<\/li>\n<\/ul>\n<p><em>Trending at Redline\/NMM:<\/em><\/p>\n<p>#PimpMyRide,\u00a0Winston-Salem edition: Manscape gave the keys to YHC for the Q this AM.\u00a0 It was nice, but I&#8217;d have preferred for Mongoose or Toto to lend me their keys for 45 minutes or so.\u00a0 Drive it like you stole it.<\/p>\n<p>#NeverGoodEnough:\u00a0 Ramses was disappointed he didn&#8217;t get 7 miles in this AM.\u00a0 He should&#8217;ve run faster.<\/p>\n<p>#DoubleDip: Walter White did intervals yesterday and had so much fun that he woke up and did intervals again today.\u00a0 Because he&#8217;s Walter White<\/p>\n<p>#RIRO:\u00a0 Beverly, BALCO, Cheerio, Glazer, maybe one more?<\/p>\n<p>#BreakSomething: The push continues.\u00a0 The #Break19 guys, Mongoose and Beverly, and the #Break22 guys, Cheerio, Glazer, Bluto, et al, are really holding each other accountable.\u00a0 And are getting faster.<\/p>\n<p>#YouGotThis:\u00a0 I forgot how much the track lends itself to constant encouragement from the PAX. You heard it all morning, guys yelling support to each other as we struggled through the tough stretches.<\/p>\n<p>#PSA: Valentine&#8217;s Day is TOMORROW.\u00a0 Step it up for the M&#8217;s boys.<\/p>\n<p>#LestWeForget:\u00a0<b>The mission of F3<\/b>\u00a0is to plant, grow and serve small workout groups for the invigoration of male community leadership.\u00a0 Mr. Hand took us out specifically asking for God to put people in front of us today that needed to see His light through us.\u00a0 So, keep an eye out for ways that you can be impactful to others as you go through your day today.<\/p>\n<p>Thanks for the keys, Manscape.\u00a0 Toto and Mongoose, holla at your boy.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It had been way too long since YHC posted at #Redline.\u00a0 But when a nice guy like Manscape asks you to step up, it&#8217;s impossible to say no.\u00a0 Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts down the front straightaway).\u00a0 Many of the PAX were using this [&hellip;]<\/p>\n","protected":false},"author":231,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Interference","date":"2\/13\/2018","pax":"Bluto, Glazer, Cheerio, Van Pelt, Sac, Mongoose, Beverly, Walter White, Valdez, Litterbox, Juice Box, Zima, BALCO, Lasorda, Peacemaker, Ramses, Mr. Hand, Toto, Manscape, Interference"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/231"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3698,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3697\/revisions\/3698"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}