18 PAX hit it hard this am at #TheEstate on a warm, wet Monday.<\/p>\n
<\/p>\n
Exercises transpired approximately as follows:<\/p>\n
W-o-R – SSH, IST, Abe Vigoda, CH Squats, Arm Circle Thingies, Mtn Climbers.<\/p>\n
<\/p>\n
Mosey to the courtyard \/ patio and partner up.<\/p>\n
Partner #1 runs to the bottom of the hill and back. Partner #2 does an exercise.\u00a0 Flap jack.\u00a0 Exercises were Merkins, Irkins, Derkins and Dips.<\/p>\n
<\/p>\n
Mosey to the building at the bottom of the hill and grab some wall.<\/p>\n
People’s chair – regular, Jack Reachers, Head \/ Shoulders \/ Knees \/ Toes and Seal Claps.<\/p>\n
<\/p>\n
Mosey to the circle behind Silo and grab some curb.<\/p>\n
Fast feet, Lunges, Fast Feet, Lunges.<\/p>\n
<\/p>\n
Mosey to the lower end of adjacent parking lot and partner up (with a different partner this time).<\/p>\n
Dora 1-2-3-4 (Omaha’d to 1-2-2-2).<\/p>\n
Ended up doing 50 Burpees, 100 Jump Squats, 100 Squats, 100 WWII Situps.<\/p>\n
<\/p>\n
Mosey to the lot for 2 min of Mary – Mutton Crunches and Low Flutter.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
Announcements:<\/p>\n
Schmedfest is a mere 6 months away, 8\/25\/18 at the Dixie Classic Fairgrounds.<\/p>\n
Q schools coming up.\u00a0 Stay tuned to the Twitter.<\/p>\n
<\/p>\n
Prayer requests:<\/p>\n
Blue Steele starts a new job today.<\/p>\n
Those struggling with addiction.<\/p>\n
Land Shark’s father-in-law had a stroke.<\/p>\n
Continued prayers for Patch’s M.<\/p>\n
<\/p>\n
MC:<\/p>\n
Cobra’s gas in full effect.<\/p>\n
#F3Royalty in the house with Cobra and Lysol.<\/p>\n
Palin is skinny.<\/p>\n
TR getting skinnier.\u00a0 (Ask him about low carb o’possums).<\/p>\n
Snooki still with good form on the fast feet and lunges.<\/p>\n
Plunger fast for a #Respect.\u00a0 Hell, fast for any age.<\/p>\n
Huckleberry, who were you eyeballing this morning?<\/p>\n
<\/p>\n
Huck, thanks for the opportunity.<\/p>\n
<\/p>\n
Aye!<\/p>\n
<\/p>\n
Bluto<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
18 PAX hit it hard this am at #TheEstate on a warm, wet Monday. Exercises transpired approximately as follows: W-o-R – SSH, IST, Abe Vigoda, CH Squats, Arm Circle Thingies, Mtn Climbers. Mosey to the courtyard \/ patio and partner up. Partner #1 runs to the bottom of the hill and back. Partner […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3691","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Bluto","date":"2\/12\/18","pax":"Roosevelt, Gelding, Tonka, Huckleberry, Light Brigade, Lysol, Cobra, Manscape (WD), Land Shark, Hazer, Snooki, Blue Steele, Palin, Litterbox, Total Recall, Plunger, Splash, Bluto
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