{"id":3688,"date":"2018-02-12T09:59:06","date_gmt":"2018-02-12T13:59:06","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3688"},"modified":"2018-02-12T09:59:06","modified_gmt":"2018-02-12T13:59:06","slug":"the-flu","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/the-flu\/","title":{"rendered":"The FLU"},"content":{"rendered":"<p><strong>Date<\/strong>: 02\/12\/2018<\/p>\n<p><strong>PAX<\/strong>:\u00a0Hedwig (WB), Sleeper, Van Gogh, Zima, TPS, Toe Tag (WD)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The Flu has been weighing heavily on YHC\u2019s mind ever since Thursday when my 6 year old 2.1 tested positive for Type A influenza. My M came down with it on Saturday, and my 14 month old 2.3 tested positive for it on Sunday. So it\u2019s been a long, not too fun weekend. And what a better way to forward my frustration on how the FLU spreads and repeats itself everywhere, then a painful repeating beatdown!<\/span><\/p>\n<p><b>Warm-o-rama <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda x 8 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abe Vigoda x 8 IC<\/span><\/li>\n<\/ul>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <\/span><b>FLU<\/b>\n<ul>\n<li style=\"font-weight: 400;\"><b>F<\/b><span style=\"font-weight: 400;\">our (Sides of the Tennis Courts):<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broadjump Burpee Short sides<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bear Crawl long sides<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><b>L<\/b><span style=\"font-weight: 400;\">ap<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Around the Track<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><b>U<\/b><span style=\"font-weight: 400;\">rchin<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At the shelter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inclined Merkin Plank Walk \u00a0around the U-Shaped picnic table area (aka the Urchin)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeato three times!<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At any time necessary, Freddy Mercs till the 6 is up<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Vaccine<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bearcrawl the long sides of the tennis court area (across the three court short sides)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broad jump burpee the short sides of the tennis court area (across the long side of one court)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Merry Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 9 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 18 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 8 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 16 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 7 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 14 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 6 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 12 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 5 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 5 (4+1) IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 10 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkins x 5 (3+2) IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">LBC x 10 IC<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prayer request fit YHC\u2019s family who is currently battling the flu, and that those sick get better, and those not don&#8217;t catch it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us (from the outer fringe of the circle), giving thanks for the rain, asking that this be a start to a great week, lifting up those struggling with addiction, our men and women in the military, and our nation&#8217;s leaders.<\/span><\/li>\n<\/ul>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX clearly didn&#8217;t recall my tweet yesterday, as there was some confusion when we repeated our warm up exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kudos to @ToeTag and @Hedwig who ran an EC 5k pre-Beatdown, and also to @Zima did some sort of EC beforehand<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Great to see @Sleeper again who continues his hot streak upon returning 3 weeks ago.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@TPS has been going strong ever since his first a few months ago, looking strong brother!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The PAX put in strong work this morning, it was very chest and shoulder heavy. From the 1.75 miles we travelled, we got in ~100 inclined merkins total, ~50 broad jump burpees, and ~250 yards of bear crawls; and then we finished it off with 110 merkins and 200 LBCs (ran out of time for the last 20 set) during Merry Mary. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Zima gave a suggestion of using \u201cI-N-F-L-U-E-N-Z-A\u201d for an acronym to get some variety after the second round\u2026 but YHC wasn\u2019t feeling too creative after caring for the sick family all weekend. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Hedwig unleashed some ridiculously fast, super bear crawl upon this morning. He was literally flying around twice as fast as YHC\u2019s fastest attempt. He could give the infamous @Proehl bear crawl a run for its money. He said his secret was \u201cT-Rex Arms\u201d?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@TPS found it more interesting to follow me during the Urchin\u2026 I didn\u2019t like it because the dude was moving so fast, I felt like I was slowing him down!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@ToeTag is quite the jokester, always saying \u201cThanks for lying!\u201d when words of encouragement are given\u2026 his \u201cI used to not be able to run a quarter mile\u201d story was brought up by the PAX this morning sometime after word was mentioned of an upcoming Ultra later this year (I think).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A subset of us ran an extra lap after CoT to get to an even 2 miles on the morning, at the beginning of which @Sleeper commented something along the lines of \u201cYa\u2019ll are going to kill me.\u201d I\u2019ve heard that before!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thanks for the keys @RedEye, sorry you couldn\u2019t make it this morning! <\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Date: 02\/12\/2018 PAX:\u00a0Hedwig (WB), Sleeper, Van Gogh, Zima, TPS, Toe Tag (WD) &nbsp; The Flu has been weighing heavily on YHC\u2019s mind ever since Thursday when my 6 year old 2.1 tested positive for Type A influenza. My M came down with it on Saturday, and my 14 month old 2.3 tested positive for it [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-3688","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Van Gogh","date":"02\/12\/2018","pax":"Hedwig (WB), Sleeper, Van Gogh, Zima, TPS, Toe Tag (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=3688"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3688\/revisions"}],"predecessor-version":[{"id":3689,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/3688\/revisions\/3689"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=3688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=3688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=3688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}