{"id":3644,"date":"2018-02-07T18:49:56","date_gmt":"2018-02-07T22:49:56","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=3644"},"modified":"2018-02-08T23:15:09","modified_gmt":"2018-02-09T03:15:09","slug":"a-rockin-good-time-had-by-some-at-mayhem","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2018\/02\/a-rockin-good-time-had-by-some-at-mayhem\/","title":{"rendered":"A Rockin’ Good Time Was Had by Some at #Mayhem"},"content":{"rendered":"

YHC has been working at about 7000 RPM the past several weeks and did not have much of an opportunity\u00a0to plan\u00a0this morning’s workout (my VQ at #Mayhem) ahead of time.\u00a0\u00a0\u00a0At about 0430 hours, YHC had an epiphany. \u00a0What resulted was what YHC feels was a pretty doggone good show, although rumor has it that it did not go over well with everyone. \u00a0Oh well,\u00a0you can’t please all the people, all of the time.<\/p>\n

WARMARAMA\u00a0<\/strong>–\u00a0 A typical lineup of SSHs, Hillbillies, Seal Claps, Whirly’s with a social disease (when will he see a doctor and get rid of it?), and Abe Vigodas.\u00a0 After completing our warmups, the PAX moseyed to the rockpile near the front of the driveway into the Meadowlark schools, where the fun began.<\/p>\n

THE THANG <\/strong>–\u00a0 YHC pre-positioned 5 lights, each approximately 20-25 yards apart, running along the side of the driveway.\u00a0 The PAX were instructed to carefully select a rock from the pile, a rock with which they would become quite intimate over the course of the next 40 minutes.\u00a0 (Zima selected one that he soon regretted.)\u00a0 Here’s what transpired:<\/p>\n

Starting at\u00a0the first light, each PAX performs 25 reps of a listed leg exercise.\u00a0\u00a0 After completing the 25 reps of the leg exercise, each PAX\u00a0runs (while carrying\u00a0his rock) to\u00a0the\u00a0second light and performs 10 reps of\u00a0a listed chest\/arm\/shoulder exercise.\u00a0\u00a0\u00a0\u00a0Upon completion, each PAX runs (still carrying\u00a0his rock) to the third light and performs 10 more reps of the same chest\/arm\/shoulder exercise.\u00a0 Upon completion, each PAX then runs to the fourth light (still carrying his rock) and performs 10 more reps of the same chest\/arm\/shoulder exercise.\u00a0\u00a0 Upon completion, each PAX runs to the fifth light (still carrying his rock) and then gets down and performs 25 reps of a listed abdominal exercise.\u00a0 Upon completion of the 25 reps of the first listed abdominal exercise, each PAX works his way back to the first light (still carrying his rock) in reverse order, stopping at the fourth, third and second lights to perform 10 reps of the same \u00a0chest\/arm\/shoulder exercise, resulting in\u00a0the completion of a\u00a0total of 60 reps of each chest\/arm\/shoulder exercise before moving on the next exercise in the list.<\/p>\n

Having returned to\u00a0the first light, REPEATO through the listed leg, chest\/arm\/shoulder and ab exercises until 0615 hours.<\/p>\n

LEG EXERCISES:<\/strong><\/p>\n